Wondering how the elderly can protect their skin from the sun? Have a loved one who needs help with UV protection? We have you covered.
As we get older, our skin becomes thinner, drier, and less elastic. It also produces less collagen and oil, making it more vulnerable to UV damage. But there are several essential ways the elderly can protect their skin from the sun’s harmful rays.
Why It’s Important
UV exposure has cumulative effects, and damage that builds up over many decades is a major cause of skin ageing and conditions like skin cancer. So it’s vital for the elderly to make UV protection a routine part of their daily skincare.
Ways to Protect Your Skin
• Apply sunscreen daily. Use a broad-spectrum sunscreen with SPF 30 or higher. Reapply every 2 hours, especially after sweating or swimming. Look for options labelled “water resistant” for extra protection.
• Wear protective clothing. Long-sleeved shirts, pants, and wide-brimmed hats can help block UV rays. Opt for tightly woven fabrics specifically designed for UV protection.
• Limit sun exposure. Avoid being in the sun during peak UV hours from 10 a.m. to 2 p.m. Seek shade whenever possible.
• Use supplemental protection. In addition to sunscreen, some people benefit from daily antioxidant supplements and ingredients like polyphenols that help repair past UV damage.
• Get regular skin checks. Have a dermatologist examine your skin at least once a year to monitor for any changes that could indicate skin cancer. Early detection is vital.
In summary, proper UV protection is essential not just for reducing wrinkles and dark spots as we age, but also for preventing potentially serious conditions like skin cancer. So, make it a non-negotiable part of your daily skincare routine, from your 20s onward.