Free exercise group for the over 75's coming to Swansea!

We are thrilled to be brining yet another free community group to Swansea, and this time we’re getting physical!

We have partnered with Re-Engage, a local elderly charity who ‘provide vital, life-enhancing social connections for older people at a time in their lives when their social circles are diminishing’ which perfectly sums up the reasoning behind our new group. We want to bring together our community, re-connect people, and have a little fun whilst doing it. Not to mention enjoying the numerous benefits that gentle exercise can have in our later years!

At our monthly sessions, group members can expect a range of fun activities, all of which will include an element of exercise, including; Tai Chi, Meditation, Boxing Moves, Yoga, and much more!

You will find our group over at The Hide in Brynmill Park. Sitting peacefully next to Brynmill lake, this idyllic location lends itself perfectly to our sessions. With a lovely community hall to house us in the colder months, and beautiful gardens available to us when it warms up, we are thrilled to be hosting at this venue. Once we’ve worked up a thirst in our exercise sessions, group members can enjoy a companionship cafe with complimentary drinks refreshments in a social environment.

Although the sessions are completely free, we do ask that you register prior to coming. Below, you can click ‘Register Here’ to do so. If you have any problems in doing this, please get in touch with Kate on [email protected]