Welcome to the latest edition of Welsh Snippets: the monthly advisory column with the older members of our community in mind, brought to you by Matthew Murray-James of Home Instead in Wrexham & Flintshire
In this edition of Welsh Snippets we are going to share some very important tips on how to keep well in cold weather. NHS Wales is worried about rising flu rates, which are twice as high as they were this time last year. There have already been a number of wards in our local Wrexham Mealor Hospital closed to visitors this winter.
Here our top tips for keeping well in winter to help you and your loved ones steer clear of the germs.
See your pharmacist if you aren’t feeling well. Even if you have just a cough or a cold, your pharmacist might be able to help you prevent it from becoming more serious. If you can’t physically get to a pharmacy, make sure to call them to discuss your symptoms. If you need more urgent advice, ring the NHS helpline on 111.
Get a flu jab. Everyone over the age of 65, living in the Wales is eligible for a flu jab and is encouraged to take up this free NHS service to protect themselves from the flu virus, which can be unpredictable and serious. You can get a flu jab at your GP’s surgery or at participating pharmacies
Keep warm. During the cold winter months, it is advisable to wear several layers of clothing, rather than one thick layer. Clothes that are made from cotton, wool or fleecy fibres help to maintain body heat, and are better than silky and thin materials that don’t insulate well.
Keep mobile. Try not to sit still for more than an hour at a time. Even simply standing up to stretch your legs for a few moments can help to increase your body temperature. If you have good mobility, moderate exercise is a great way of keeping warm when temperatures are low.
Drink warm beverages. When you get up to stretch, why not make yourself a hot drink to help keep you warm? You should also try to eat at least one hot meal a day. Making sure warm foods and drink are going into your system will keep your weight up and contribute to keeping your body temperature up.
Keep your medicine cabinet stocked. If you treat early-onset symptoms of illness they are less likely to develop into anything more serious. By keeping your medicine cabinet stocked, you could avoid having to go out in the cold, if you do find yourself unwell.
The temperatures have been really cold lately, we have already seen more snow this winter than we have for the last 3 years. so, it’s important to think about what you can do to protect more vulnerable friends and family from the ill-effects of the cold.
At Home Instead, our wonderful CAREGivers can help older people to stay well and can help with many of the tips mentioned here.