Chairobics is Back!
We're delighted that Chairobics is back after 18 months apart!
Now that restrictions are lifted, we can't wait to see everyone back and having fun at Chairobics. Every Friday at 10.30am you can join us at Wetherby Methodist Church for a fun session. Heather, our community representative is running the classes alongside WISE and hopes to engage as many people in the community as possible as its a great way to keep active and socialise. Every week will be our Chairobics, followed by aerobics and teas and coffees after.
Exercise is not only a great way to watch our weight, strengthen our muscles, and maintain a strong heart, but also helps us keep mentally fit too. Staying physically active also helps improve blood pressure, supports better bone and joint health, and long-term preservation of brain function. It also helps improve your balance, which is a great way to help prevent falls.