With summer just around the corner, it’s time to start thinking about how to stay safe in the sun. This is especially true for seniors, whose skin is much more sensitive to the sun’s harsh rays. Fortunately, there are plenty of simple steps that seniors can take to protect themselves from the sun while still enjoying the outdoors. Here are three easy tips for staying safe in the sun this summer.
1. Wear sun protection – One of the most important steps for staying safe in the sun is to always wear UV–protective clothing and a hat. Consider wearing items made from tightly–woven material, such as a denim shirt or a straw hat, to provide the best protection from the sun. And don’t forget to apply sunscreen with an SPF of 30 or higher to any exposed parts of the skin.
2. Limit your time in the sun – As much fun as it can be to spend hours in the sun, it’s important to limit your exposure to the sun’s rays. Try to stay out of direct sunlight during the hottest part of the day (generally 10 am to 4 pm). If you have to be outside during the day, take breaks in the shade whenever possible.
3. Stay hydrated – It’s easy to forget to drink water when you’re enjoying the outdoors, but it’s one of the most important steps to staying safe in the sun. Be sure to drink plenty of water, even if you don’t feel thirsty.
These are just a few simple tips to stay safe in the sun this summer. By following them, seniors can enjoy the outdoors without putting their skin at risk. As an added bonus, regular outdoor activity can help seniors stay active and healthy!