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Men’s Health Month: Checking In, and Reaching Out in Fareham & Gosport

This Men’s Health Month, help the older men in Fareham and Gosport live healthier, more connected lives. Learn how to spot risks and support wellbeing.

When it comes to health, many older men take the quiet road, avoiding the GP, brushing off symptoms, or dealing with things alone. In Fareham, Gosport, we know this story all too well.

Men’s Health Month is a reminder that ageing doesn’t mean being invisible. It’s about shining a light on the common issues men face, reducing the stigma around talking, and offering help in ways that feel respectful and genuine.

At Home Instead Fareham & Gosport, we work with families every day who want their loved ones to feel not only safe and well, but connected mentally, physically, and socially.

What Are the Risks?

Older men are more likely to live with long-term conditions, but less likely to seek support early. Here are some health concerns that often go unnoticed:

⚠️ Cardiovascular conditions

Shortness of breath, chest discomfort, and fatigue may be signs of heart disease or high blood pressure.

⚠️ Diabetes

Type 2 diabetes is common and can lead to serious complications. Watch out for thirst, frequent urination, or unexplained weight changes.

⚠️ Prostate concerns

Urinary issues or discomfort may point to prostate enlargement or other issues. These symptoms are worth a conversation with the GP.

⚠️ Low mood and social withdrawal

It’s not just physical health; mental health matters too. Many men feel isolated after retirement, bereavement, or illness. A loss of interest in hobbies or social events can be a sign that something deeper is going on.

Five Ways to Make a Positive Difference

Supporting men’s health doesn’t require big gestures; just thoughtful, consistent action. Here are five things you can do today:

1. Keep it casual, but consistent


Sometimes the best way to open a conversation is through something else: a short drive, a walk along Gosport Waterfront, or while fixing something at home. It’s not about sitting down for a serious talk; it’s about giving space for words to come when they’re ready.

2. Nudge, don’t push


If someone hasn’t seen their GP in years, suggesting an appointment might be met with resistance. Offer to book it for them or go along if they’d like the company. Just knowing someone cares can make it easier to say yes.

3. Make healthy routines easier


Whether it’s a bit of support around the kitchen, preparing meals together, or ensuring medication is taken regularly, small daily routines can have a big impact on overall wellbeing.

4. Keep the body moving


Even 15 minutes of walking each day can help with heart health, mobility, and mood. A stroll around Cams Hall, time in the garden, or a walk to the shop can all keep movement part of the daily rhythm. Keeping active is essential for wellbeing. 

5. Support social connections


Loneliness can creep in, especially if someone lives alone. Encouraging visits to local men’s groups, community events, or simply regular chats with a Care Professional can offer vital interaction and a renewed sense of belonging.

What We Offer in Fareham & Gosport

At Home Instead Fareham & Gosport, we know that care is about more than just tasks; it’s about trust, dignity, and relationships.

Our services include:

  • One-to-one companionship
  • Help with daily routines and nutrition
  • Encouragement around fitness and mobility
  • Specialist care for conditions like dementia or diabetes
  • Support getting out into the local community

Every visit is designed around the individual, delivered by Care Professionals who take the time to get to know the people they support.

Let’s Start the Conversation

Men’s Health Month is a moment to reach out, to notice what’s changing, ask gentle questions, and offer help where it’s needed. You don’t have to do it alone. If you’re worried about someone you care about, we’re here to listen, advise, and provide the support that fits.

Contact Home Instead Fareham & Gosport today to learn how we can help the older men in your life live healthier, more fulfilling lives – right at home.