Staying Cool in the Summer

Welcome to the latest edition of Senior Snippets: the monthly advisory column with the older members of our community in mind, brought to you by Jason Warren of Home Instead Senior Care in East Shropshire

In this instalment, I will be providing you with some useful tips on how to keep cool during the warmer summer months. It’s fair to say that we all look forward to the summer, especially when we are blessed with particularly warm and sunny weather. The sunshine makes us feel happy and it offers a great source of vitamin D to keep us healthy. However, higher temperatures and humidity can also present risks to our health. Older people’s bodies in particular, are often unable to adjust to sudden changes in temperature, which makes them more susceptible to heat exhaustion and heat stroke. With this in mind, here are a few tips on how to make the most of the summer weather but stay cool in the process:

  1. Avoid the hottest times of the day (between 11am – 3pm) – if you do need to venture out make sure you aren’t outside for long periods of time and find shady spots when you can.
  2. Keep hydrated – even if you’re not thirsty it’s important to drink plenty of water or fruit juice to replace fluids lost during sweating. Avoid caffeine or alcohol which increase dehydration.
  3. Think lightweight – choose clothing which is loose, lightweight, light coloured and breathable such a white linen shirt.
  4. Cool down – take cool showers and baths when possible. If you’re out and about, use a cotton hankie soaked in cool water and place it on the back of your neck and on your wrists.
  5. Cover up – in addition to wearing cooler clothing it’s also important to remember a hat. No matter whether it’s a cotton baseball cap or a straw boater, headwear will help to keep your face in the shade.
  6. Pick the perfect spot – seek out the coolest areas of your home during warmer weather. Keep curtains and blinds closed to prevent sun heating up rooms, especially your bedroom.

To make a suggestion for a future Senior Snippets topic, please write to me at or by post to Home Instead Senior Care, Millennium House, New Street, Newport TF10 7AX. Alternatively, you can call me on 01952 476 720. I’d love to hear from you! 

Jason Warren

A group of Home Instead CAREGivers talking
Family welcoming a Home Instead care manager into their home