Mayor Exercises with Home Instead Basingstoke
We were honoured recently when The Worshipful the Mayor of Basingstoke and Deane, Cllr Onnalee Cubitt, visited us at our Let’s Move seated exercise class in Sherfield-on-Loddon.
The Mayor joined the class and, along with fifteen other participants, went through the exercise routines to music under the guidance of our Community Champion Janet and fellow qualified instructor Deanah.
As usual, the session was great fun for all, and as well as music there was a great deal of laughter. It demonstrated how those whose mobility may be beginning to wane can remain fit and healthy whilst enjoying themselves in the company of other like-minded individuals. Participants tell us how much better they feel for a bit of exercise mixed with a bit of fun every week.
After the exercise session everyone stayed for coffee and biscuits, and to chat with the Mayor. Later the Mayor posted on her Facebook page Mayor of Basingstoke & Deane and noted how much the participants loved the sessions.
We hold regular free exercise sessions in Cliddesden, Whitchurch, Beggarwood and Sherborne St John, as well as Sherfield-on-Loddon. Full details of times and locations, as well as more information on the exercises themselves, can be seen here: Let's Move - seated exercise classes.