Let's Move - to Cliddesden

Let’s Move, our highly popular seated exercise sessions for the elderly and anyone with mobility concerns, will be starting sessions in Cliddesden Millennium Village Hall on Monday 17th January 2022.

Our regular Let’s Move sessions are run by trained and fully insured instructors Janet and Deanah in various locations around north Hampshire.  From January, Cliddesden will be added to the venues, with sessions there every first and third Monday of each month.

Let’s Move sessions are completely free and consist of seated exercises to music to help the older generation maintain their fitness, memory and wellbeing.  The sessions last an hour, and we invite everyone for a cup of tea and a chat afterwards.

Here’s another glimpse of our dynamic duo in action:  Seated Aerobic Exercise

For more information on Let’s Move and booking yourself into our sessions please see here:  Let's Move - Seated Exercise Classes