Stay Safe This Spring: Fall-Prevention Tips from Home Instead Chesterfield

Fortunately, we have found a few simple ways to help stay safe and independent at home.

1. Spring Cleaning? Let’s Make It Safe Too

Here are some easy tricks to make your home safer and neater:

– Clear the Clutter

– Keep walkways like hallways and stairs free of shoes, bags, and anything else that might cause a stumble.

– Focus on the Floors

Loose rugs or trailing wires? Pop a non-slip mat underneath and tuck those cables away behind furniture or along the skirting.

– Light the Way

Make sure bulbs are working and bright, especially on stairs and in the bathroom. Nightlights are handy for those nightly loo visits.

– Close Proximity Is Key

Avoid reaching or climbing by keeping daily essentials, like the kettle or medications, in easy-to-reach spots.

– Clean Safely

Wobbly chairs are a no-go. If you need to reach up high, use a step stool with a handrail or a long-handled duster to help you stay grounded. 

2. Small Changes That Make a Big Difference

Sometimes it’s the little things that go the furthest, such as:

– Grab rails where extra support is most welcome, like in the bathroom or by the stairs.

– Non-slip mats to help keep a firm footing in wet spaces like bathrooms and kitchens.

– Rearranging furniture to free up more space for moving comfortably about. 

– Supportive footwear with a good grip, which is a much safer alternative than slippers or socks. 

3. Don’t Overlook Healthy Habits

Keeping your health levels high is just as important as a safe living environment. Remember to:

– Stay active, as even gentle exercises like walking or stretching helps build balance and strength. Your Home Instead Care Professional can help.

– Book regular eye and hearing checks, because if your sight or hearing isn’t quite what it used to be, it can throw you off balance.

– Stay well-fed and hydrated to keep bones strong and energy levels up.

– Double-check your medications, as some can cause dizziness or tiredness. Speak with your doctor or pharmacist if you’ve noticed any side effects.