Elderly-Friendly Exercise Classes in Watford

Embrace your golden years with our guide to Watford’s elderly friendly exercise classes

Exercising is one of the essential parts of a healthy lifestyle for you, and as you and your loved one’s age, it becomes more and more important. This blog will help you navigate the options you have for elderly-friendly exercise classes in Watford.

Benefits of Exercising for Aging Adults

When working on exercising as you age it also has an effect on improving your balance which leads to a decrease in risk of falls. 

Exercising in general can boost energy due to the release of endorphins, meaning a more productive, happier, and healthier lifestyle.

Whether you choose to join through online classes or going through a local event, exercise can be made for you or your loved ones to socialise with the community, this can help with boosting your self-esteem and confidence, as you get the chance to meet like-minded people in similar situations as yourself.


Watford Walking Football FC

Watford Walking FC is all about maintaining your love for football at a pace that’s suitable to you. If you’re an elderly looking to socialise, stay active and prioritise your wellbeing, this is the perfect club for you.


Love to Dance

Love to Dance provides an opportunity to elevate your health and wellbeing whilst enjoying the benefits of a gentle exercise to some music, perfect for individuals in Watford that want to embrace the joy of movement.


Over 50s Exercise Classes

Join the Over 50’s Exercise Class in Watford, perfect for those embracing their golden years and want to improve their health and wellbeing. The sessions entails to gentle exercises to music, an ideal start to your journey if a more healthier and active lifestyle.


Yoga by Dr Mala

Yoga by Dr Mala is a dedicated space for individuals with or without experience on yoga but want  to experience the unique benefits yoga has. Dr Mala focuses on gentle poses that help improve flexibility and balance – helping reduce the risk of falls you or your loved one may have, this small sanctuary allows you to connect with the instructor and people. Alternatively, you can book to experience Mala’s virtual lessons if you prefer to do the lessons online.


Online Exercise Classes

We’ve provided places surrounding Watford to help start exercising with people in a similar situation to you, but if you’d like to start your exercise journey within the comfort of your own home, Action for Elders provide an online exercise course you can sign up to which is always a great first step.

Fitness has no age, and age has no restrictions to vitality, embrace the joy of movement, connect with the community in Watford, and prioritise your health and wellbeing. We hope you’ve taken an interest in one of the classes provided in this blog – whether it’s the gentle stretches of Yoga4U, or the rhythmic beats from Love to Dance, there are countless of opportunities to get fit and healthy for the ageing adults in Watford. As you embark on your exercising journey, remember that everyone has to start somewhere, and that each step and stretch contributes to a fulfilling and vibrant chapter in your life.

Interested in elevating the quality of life for your elderly loved ones ? Whether you require personalised care plans or Companionship care, or assistance with daily tasks, we are committed to enhancing your quality of life. Let us be your trusted partners on the path to a healthier, happier you. If interested, click below or call 01923 250513 to take the next step with our award winning care services.