Low-impact activities to keep you active in Torpoint
Keeping active is an essential part of a balanced lifestyle, and low-impact activities are a great way to achieve this, especially for those who are older or have mobility issues. Many of our clients and Care Professionals in Torpoint have recommended a variety of activities that are both enjoyable and beneficial for health. Let’s take a look at some of these local options.
1: Yoga Days on Dartmoor
One of the activities often recommended is participating in yoga workshops with Yoga Days on Dartmoor. Held against the stunning backdrop of Dartmoor, these sessions offer a comprehensive introduction to yoga, guided by Lauren, a seasoned instructor. Not only will you learn new breathing techniques, but you’ll also delve a bit into the origins of yoga. To cap off the day, participants are treated to a wholesome vegan meal. It’s a complete experience that many find uplifting and energising.
2: Walking Football at YMCA Torpoint
Discover the joy of Walking Football at YMCA Torpoint, a programme designed for those seeking a less physically demanding yet highly enjoyable approach to the beautiful game. This modified version of traditional football retains the spirit of the sport but paces it in a way that’s accessible to all.
Walking Football sessions happen every Friday from 5 pm to 6 pm. It’s an excellent opportunity to improve cardiovascular fitness, enhance coordination, and share the camaraderie of team sports. So, lace up your boots for a delightful game of Walking Football at YMCA Torpoint, where staying active and making friends go hand in hand.
3: Torpoint Badminton Club
Another way to stay active is by joining the Torpoint Badminton Club.. Suitable for all skill levels, the club offers a sociable and competitive atmosphere. Badminton is a relatively low-impact sport but is excellent for building agility, improving coordination, and offering a bit of a cardiovascular workout. Plus, it’s an opportunity to make new friends in your local community. Visit the Torpoint Badminton Club website for more information on how to join.
4: Nordic Walking
If you’re interested in a full-body workout without the heavy impact, Nordic walking could be up your street. For family carers in our community, there is also a group specifically set up for carers – providing a break from their duties and some well-deserved “me-time”. In Okehampton and Torpoint, there are various groups that host Nordic walking activities, such as the Carers Walking Group. The exercise is known to improve cardiovascular fitness, build strength, and even increase flexibility. Take a look at the Cornwall Link website for more details on how to get involved.
5: Staddon Heights Golf Club
For those who prefer a more leisurely pace, Staddon Heights Golf Club offers a perfect option. The club isn’t just for golf aficionados; it’s also a beautiful venue with stunning views overlooking Plymouth Sound. Whether you’re meeting friends or spending a day in the sunshine, the venue provides a comfortable and charming setting. Many of our clients and Care Professionals recommend enjoying a cuppa and cake at the club, too. For more details, visit the Staddon Heights Golf Club website.
At Home Instead, we’re not just dedicated to providing top-quality care; we’re equally committed to promoting physical activity and wellbeing among our clients. Keeping active plays a crucial role in maintaining both physical and mental health, which in turn fosters greater independence. Our Care Professionals often take clients out to engage in community activities, whether walking football at YMCA Torpoint, a session of Nordic walking, or even a relaxing cup of tea at Staddon Heights Golf Club. We also offer home care services to other areas like Tavistock and Tamar Valley, Launceston, Bude, Holsworthy, Saltash, Callington, Plymouth, and Okehampton. These days out are not just good for the body; they’re great for lifting spirits and contributing to overall wellbeing. Contact us today and discover more about how we can support your loved ones.