How Companionship Care Supports Healthy Ageing

Across the UK, and right here in Somerset, loneliness continues to affect thousands of people over 60. For those living alone or far from family, it can easily slip into daily routines without us realising. Over time, a lack of connection can gradually become common, especially when support is limited. Unfortunately, its effects reach further than we might expect. It can influence well-being in deeper ways than just mood.

Over time, a lack of connection has been linked to changes in physical and emotional health, including:

• Depression and anxiety

• High blood pressure

• Poor sleep

• Cognitive decline

• Increased frailty

Research shows that persistent loneliness is associated with poorer mental and physical health, including higher risks of depression, dementia and other long-term conditions in later life.

A Newcastle University–led study following older men over many years found that those who were more socially active were 31% less likely to develop frailty, and men who increased their social interaction later in life saw around a 23% reduction in frailty risk. These numbers matter because behind every statistic is a real person whose week might be brighter with just one good conversation.

Social connection doesn’t need to come through formal programmes. At Home Instead Taunton, we encourage older adults and families to make small but meaningful changes. Here are some enjoyable, localised ways to build and maintain friendships:

Book Clubs

Joining a local book club is a wonderful way to stay intellectually stimulated while connecting with others who enjoy discussion and storytelling. Whether it’s a classic novel or a light-hearted mystery, talking about a book offers structure and social time.

Indoor Gardening

This gentle hobby is perfect for those who enjoy nature but may not be able to manage a garden anymore. Sharing seeds, swapping plant cuttings, or joining a gardening group at a local community centre can help form bonds around shared interests.

Local Theatre

Attending performances at Taunton’s local theatre can be both entertaining and social. Many venues offer daytime or discounted shows for seniors, and it’s not unusual to make new acquaintances during the interval over tea and biscuits.

Coffee Mornings and Memory Cafés

These informal gatherings, often hosted at community centres or churches, give older adults a chance to talk, laugh, and reminisce. Memory cafés are especially supportive for those living with dementia and their carers, offering a relaxed, understanding environment where people can share experiences and advice.

One important note: by 2027, all UK landlines will be switching from the old analogue network to digital services. Most customers can expect their telephone lines to have made the switch by the end of January 2027.

If you or a loved one uses a personal alarm or telecare device that runs on an analogue phone line, it may stop working if no action is taken. Government guidance and local charities warn that analogue telecare users are at particular risk during the switchover, and advise checking with your telecare or landline provider to ensure equipment remains compatible and fully functional.

It’s worth checking ahead of time to avoid any disruption to telecare or safety equipment, especially for those who live alone.

If you know an older adult in Taunton who seems withdrawn or low in mood, reach out. A short chat, a shared walk, or an invite to a local group could spark renewed confidence and happiness. If you’re looking for more structured support, Home Instead Taunton and organisations like Age UK Somerset are here to help.

Everyone deserves to feel connected and remembered. Let’s make sure everyone feels valued and included. Let’s make 2025 a year of reconnection, one conversation at a time.