SUN SAFETY TIPS: ENJOYING SUMMER SAFELY
Summer brings longer days, warmer weather, and the opportunity to enjoy the outdoors. However, for older adults, the summer sun can pose some risks.
Stay hydrated
Dehydration is a common concern during the summer, especially for older people. As we age, our bodies lose some of their ability to conserve water, making it easier to become dehydrated. Encourage your loved one to drink water regularly, even if they don’t feel thirsty. Offering hydrating snacks like watermelon or cucumber, yoghurt or ice cream can also help maintain fluid levels.
Protect skin with sunscreen
Older people have more delicate skin that is prone to sunburns and damage from UV rays. Applying a broad-spectrum sunscreen with an SPF of 30 or higher is crucial, even on cloudy days. Make sure to cover all exposed areas, and don’t forget easy-to-miss spots like the ears, back of the neck, and the tops of the feet. Re-apply every two hours or after swimming or sweating.
Wear protective clothing
Encourage your loved one to wear light-coloured, loose-fitting clothing that covers their skin. Long sleeves, wide-brimmed hats, and sunglasses with UV protection can significantly reduce the risk of sunburn and heat-related issues. Choose breathable fabrics like cotton or linen to keep them cool while providing protection.
Avoid peak sun hours
The sun is strongest between 10am and 4pm, so it’s best to plan outdoor activities outside of these hours. If your loved one enjoys gardening, walking, or spending time in the garden, suggest doing these activities in the early morning or late afternoon when the sun’s rays are less intense.
Create shady retreats
Ensure there are plenty of shaded areas available when spending time outdoors. Whether it’s a garden umbrella, a pergola, or simply a shaded spot under a tree, having a cool place to retreat to can make all the difference. If your loved one enjoys socialising outside, consider setting up a comfortable, shaded seating area where they can relax out of direct sunlight.
Be mindful of medications
Certain medications can increase sensitivity to sunlight, making it easier for older people to get sunburned or overheat. Check with your loved one’s healthcare provider or pharmacist to understand if any of their medications have this side effect. If they do, take extra precautions to protect them from the sun.
Know the signs of heat-related illnesses
As we age we are more susceptible to heat exhaustion and heatstroke, so it’s essential to recognise the warning signs. Symptoms include excessive sweating, weakness, dizziness, headache, nausea, or fainting. If you notice any of these signs, move your loved one to a cool place, offer them water, and seek medical attention if necessary.
Summer is a wonderful time for us all to enjoy the outdoors, but it’s essential to take sun safety seriously. At Home Instead, our Care Professionals are here to help your loved ones enjoy the season while staying safe and healthy.
If you’d like more information on how we can support your loved one through the summer months, please don’t hesitate to reach out to us. Let’s make this a safe and enjoyable season for everyone!