Ageing Well in South Devon: The Importance of Staying Active in Torquay, Paignton, Totnes & Brixham
For older adults, the World Health Organization recommends regular movement to improve strength, balance and flexibility. They also highlight that physical activity reduces the risk of falls, heart disease and cognitive decline.
For older adults living with dementia, The Alzheimer’s Society notes that movement is proven to reduce agitation, improve mood and support better daily routines. Regular, gentle activity also helps maintain cognitive function and supports better sleep, which is hugely important for overall wellbeing.
Age UK’s extensive research shows that staying active can reduce loneliness, which is a huge health epidemic in our older adult community. Staying active can improve confidence and support better emotional health. Group activities help older adults feel part of their community, which is vital for long‑term wellbeing. As experts in the care of older adults, this research is integral to how we care for our clients and how we train our staff.
Here at Home Instead South Devon, supporting our client’s physical activity alongside them remaining as independent as possible, is at the heart of our work. Our Care Professionals, who work across the South Devon are including Torquay, Paignton, Totnes, Brixham and Kingskerswell, are with clients every day, supporting them to move their bodies. This might be anything from walking around the shops in Totnes, or a group chair-based exercise activity. South Devon is a wonderful place to age and with the right support, older adults can continue to thrive in the place they love most: their home.
If you want to find out more about how Home Instead South Devon can support you and your family, please do call us, we’d love to tell you more about our services. If you would like to find out why we love working for Home Instead South Devon, read our blog to learn how we earned our 5 Star Employer Award!
