Staying Cool and Safe During a Heatwave

As the temperatures are rising across the UK, so too does the risk that the heat poses, especially to more vulnerable members of our communities. For older adults, those living with dementia or people who are managing long-term health conditions, and heatwave can be more than just feeling uncomfortable, it can be dangerous. At Home Instead South Cheshire, we care deeply about the wellbeing of our clients, their families and the wider community. That’s why we have pulled together this practical guide to help you stay safe, cool and comfortable during the hotter weather.

Older adults and people living with conditions like dementia, heart disease, diabetes and many other long term conditions can be more susceptible to heat exhaustion and dehydration. Some medications can also affect how the body regulates temperature or retains fluids. For people living with dementia, recognising the signs of overheating or remembering to drink water can be especially challenging.

Top Tips to Stay Cool and Safe

1. Hydration is Key

Encourage regular sips of water throughout the day, even if you’re loved ones say they don’t feel thirsty. Try flavoured water and also try offering water-rich foods like melon, cucumber or jelly for a refreshing alternative.

2. Keep it Cool Indoors

Close blinds and curtains during the hottest part of the day which is usually between 11am – 3pm. Use fans if available, and open windows in the early morning and evening to let cooler air in.

3. Dress Appropriately

Chose loose-fitting, light-coloured clothes made from natural fabrics like cotton. A wide-brimmed hat and sunglasses can also help to protect against direct sun when going outside.

4. Avoid Midday Heat

Plan outdoor activities or errands for early morning or late evening when it’s cooler. If your loved one enjoys a stroll or sitting in the garden, make sure that they are shaded and stay well hydrated.

5. Keep Skin Cool

A cool, damp flannel on the neck or wrists can be very soothing. Using lukewarm showers or foot baths can also help to bring down body temperature without the shock of cold water.

6. Watch for Warning Signs

Keep a look out for symptoms of heat-related issues or illnesses:

• Excessive sweating or flushed skin
• Dizziness or confusion
• Nausea
• Headachecs
• Rapid Pulse

In people living with dementia, changes in behaviour, like agitation or increased confusion, can be a sign that something is wrong. Don’t hesitate to seek medical help if you are concerned.

Special Considerations for Those Living with Dementia

People with dementia may:

• Forget to drink water or not feel thirsty
• Not dress appropriately for the weather
• Struggle to communicate discomfort

Our Home Instead Care Professionals are specially trained to support people living with dementia. We can provide gentle reminders, help to prepare cooling meals and create a calm and safe environment.

How Home Instead can Help

During a heatwave, having the right support can make all the difference. Whether it’s a friendly check-in, help with hydrations and meals, or ongoing care tailored to individual health needs, our team is here to help.

We work closely with families to:

• Develop personalised care plans
• Monitor wellbeing
• Keep homes cool and comfortable
• Support independence with compassion

Get in Touch

If you’re concerned about a loved one during the heat or want to learn more about how Home Instead can support your family, please don’t hesitate to get in touch. Together, we can ensure adults live safely, comfortably, and with dignity, whatever the weather.

Stay safe and cool,

The Home Instead Team.