Love Parks Week - July 26th - August 4th

• While finding moments of peace and relaxation can be a real challenge in our modern lives, there is a simple, often overlooked solution: spending time in green spaces. Parks, gardens and other natural spots offer more than just a pretty view – they play a crucial role in maintaining and improving our mental health.

There are so many personal benefits to green spaces, and here are just a few:

• Stress Reduction

Nature has a magical way of calming the mind. Studies show that spending time in green spaces significantly lowers cortisol levels, the bodies main stress hormone. Whether it’s a stroll around the park or just sitting on a bench for a few minutes, these moments help melt away stress and bring about a sense of calm.

• Enhanced Cognitive Function

Interacting with nature can enhance cognitive function and improve focus. Children who spend more time outside tend to have better attention spans and do better in school. As for adults, a walk in nature can work wonders for our memory and mental flexibility.

• Physical Activity and Social Interaction

Green spaces naturally encourage us to be more active, which is fantastic for our mental health. Whether it’s jogging in the park, playing sport, or simply walking, these activities release endorphins that lift our mood. Plus, parks and gardens are great places to meet up with other people, helping to combat loneliness and build a sense of community.

Lets take a look at some of the best Green Spaces in our area.

Information sourced from:

https:www.visitnantwich.co.uk/blog/best-parks-in-nantwich/

Barony Park

A stroll through Barony Park feels like entering a serene oasis in town. This park offers a wide range of activities for people of all ages, making it a popular spot among locals and tourists alike. From its well-maintained playgrounds to its sprawling green fields, this park has something for everyone.

Barony Park’s unique feature is it’s sensory garden, offering an immersive nature experience. The park also boasts stunning views of the River Weaver and has several walking trails that are perfect for those looking to get some exercise while enjoying the great outdoors.

Nantwich Lake

Nantwich Lake’s breathtaking view and tranquil surroundings are unmissable. The lake is surrounded by beautiful trees and greenery, making it an ideal spot for picnics or simply relaxing on a sunny day.

Not only is Nantwich Lake picturesque, but it’s also home to various species of wildlife, keep an eye out for ducks, swans, and other birds that call the lake their home. If you’re feeling adventurous, you can even rent a row boat or pedal boat to explore the lake up close.

Queens Park, Crewe

Located just a short drive away from Nantwich Lake, Queens Park in Crewe is like a breath of fresh air with its sprawling green lawns and vibrant flower beds. As you enter the park, you’ll be greeted by towering trees that provide ample shade on sunny days. Take a stroll along the winding paths and you’ll discover:

• A picturesque lake where you can feed ducks or simply sit and enjoy the serene surroundings.
•  Well-maintained tennis courts that are perfect for an afternoon game with friends.
• A playground that will keep children entertained for hours.
• A cafe where you can grab a refreshing drink or snack.

Riverside Park

As soon as you enter Riverside Park, the sound of flowing water from the river and the sight of the lush greenery will instantly calm your senses. This park is perfect for nature lovers who want to take a break from their daily routine and enjoy some fresh air. The park offers several trails for hiking and biking, and benches are conveniently located throughout the area if you need to take a break.

Riverside Park has a playground for children, making it an ideal spot for families with young children. You can spend hours here just exploring everything that this beautiful park has to offer.

Mill Island

Step onto Mill Island and step back in time as you explore the historic buildings and charming atmosphere of this quaint island in the heart of town. Once a hub of industry, Mill Island now offers peaceful walks along the River Weaver and stunning views of the surrounding countryside. Take a stroll across the footbridge to admire the picturesque water wheel or stop for a picnic on the grassy banks.

The Island is also home to several events throughout the year, including an annual Jazz and Blues Festival and a Christmas Market. Don’t miss out on exploring this hidden gem in Nantwich.