Super Foods

Dementia and Alzheimer’s disease are thought to be caused by a combination of genetic and lifestyle factors including diet and nutrition.

Practicing good nutrition and eating lots of healthy foods is shown to help reduce your risk of dementia and Alzheimer’s disease as you become older.

Here are 7 foods that can fight off cognitive decline and help you stay healthy as you age:
Leafy Greens 

Berries

Nuts

Omega-3s

Cruciferous Vegetables

Spices

Seeds 



Berries

Super Food 
Blueberries can help heart health, bone strength, skin health, blood pressure, diabetes 
management and dementia health.