Dementia and Alzheimer’s disease are thought to be caused by a combination of genetic and lifestyle factors including diet and nutrition.
Practicing good nutrition and eating lots of healthy foods is shown to help reduce your risk of dementia and Alzheimer’s disease as you become older.
Here are 7 foods that can fight off cognitive decline and help you stay healthy as you age:
Blueberries can help heart health, bone strength, skin health, blood pressure, diabetes
management and dementia health.