How to Support a Loved One with Dementia in Romford

If you’re supporting someone with dementia in Romford, Hornchurch, Rainham or Dagenham, you’re not alone—and help is available. From managing daily routines to responding to emotional changes, caring for a loved one brings both challenges and deeply meaningful moments. As we mark Dementia Action Week (19–25 May 2025), it’s an ideal time to reflect on the support available in our community and explore ways to provide compassionate, dignified care at home. Whether you’re just beginning this journey or have been navigating it for some time, there are small, practical steps that can make a real difference—for your loved one and for yourself.

At Home Instead Romford, we understand the unique challenges families face when supporting someone living with dementia. This blog brings together thoughtful guidance, real-world tips, and local resources to help you feel better equipped, more confident, and supported—both during Dementia Action Week and beyond.

One of the most effective ways to support a loved one with dementia is by establishing a predictable routine. This helps reduce confusion, minimises stress, and preserves a sense of independence. Try to:

• Keep daily tasks such as waking, bathing, mealtimes, and bedtime consistent
• Break tasks down into smaller, manageable steps
• Use easy-to-wear clothes and adaptive tools like Velcro fastenings
• Offer encouragement, not correction—focus on what the person can do, not what they can’t
  

Bathing and Hygiene

Bathing can become a source of fear or confusion. To make it less stressful:

• Use a hand-held shower and a non-slip bath chair
• Keep the room warm and bright
• Talk through each step in a soothing tone
• Offer reassurance and maintain privacy with towels or robes
• Use favourite soaps or scents to create familiarity
• If needed, opt for sponge baths as a gentler alternative

Dressing and Grooming

Lay out clothes in the correct order and avoid complicated fastenings. Respect their personal style and assist only when needed. Gentle support with shaving, hair brushing or make-up can help them feel like themselves.

Many people with dementia experience restlessness or confusion in the evening, known as sundowning. To ease this:

• Avoid naps after 3pm
• Keep a consistent bedtime and wake-up routine
• Dim lights and reduce noise in the evening
• Close curtains before dusk to reduce shadows and disorientation
• Use nightlights in hallways and bathrooms
• Avoid caffeine and heavy meals late in the day

If sleep issues persist, speak to your GP or memory clinic. Professional guidance can help.

A dementia-friendly home is a safer and more comfortable place to live. You can help by:

• Installing grab rails in the bathroom and on stairs
• Removing tripping hazards such as loose rugs or clutter
• Locking away medication and cleaning products
• Using signs or labels on doors and cupboards
• Setting up door alarms or trackers if wandering is an issue
• Letting trusted neighbours know about the person’s condition

Being a carer is demanding. Your mental and physical health mustn’t be ignored.

• Take breaks—15 minutes of quiet or a walk can help
• Eat regular, nourishing meals
• Talk about your feelings—whether with friends, support groups or a counsellor
• Use respite care services when you need rest
• Ask for help before reaching burnout

There is no shame in needing support. Caring is not a solo journey.

You’re never alone. These services can offer further help:

• Alzheimer’s Society: 0333 150 3456 |www.alzheimers.org.uk
• Dementia UK (Admiral Nurses): 0800 888 6678 |www.dementiauk.org
• Age UK: 0800 678 1602
• Carers UK: 0800 808 7777
• NHS Talking Therapies: Visitwww.nhs.uk for local services

You may also find community through online forums such as the Alzheimer’s Society Forum or Dementia Carers Count.