Furthermore, emphasising the importance of self-care is essential. This includes regular exercise, a balanced diet, sufficient sleep, and stress management. It’s important to take time off to focus on yourself so that you can come back refreshed and healthy. These habits positively impact mental well-being and can be integrated into daily routines.
Lastly, leading by example plays a significant role in normalising discussions around mental health. Men who openly share their own mental health experiences can inspire others to do the same, helping to reduce the stigma that surrounds mental health issues. Sharing personal stories contributes to creating a more supportive and understanding community.