MenoPals

At our August session we had Dr Rebeccah Tomlinson speak to us about the use of supplements to cope with or alleviate menopausal symptoms.

She had some free samples from Health and Her for people to take away and try.

If you would like to explore what they offer click here.

We learned to avoid those containing phytoestrogens if we are already taking HRT as they could create an imbalance.

We also learned the importance of magnesium to support heart health – women often go undiagnosed when having heart problems as they present differently to men.

There was plenty of time for the group to ask any medical questions and we all learned a lot from one another’s sharing.