A Transformative Journey

At our April MenoPals meeting we had Valerie Gooding – “The Growth Coach” as our guest speaker.

We learned about how coaching can be transformative whilst navigating the menopausal journey.

HRT is not suited to all women, so it’s important to learn ways to cope with the menopause, using a variety of different approaches.

16 of us had the chance to learn new things, have informal chats with one another, sharing ideas, and offering mutual support over a cuppa and biscuit!