Tips to Help Prevent Malnutrition

Older adults are especially vulnerable to malnutrition and poor diet, so it’s important to recognise the warning signs and know how to prevent them. Below, we share some simple, practical steps you can take to help the older people in your life stay well-nourished, healthy, and happy.

Why good nutrition matters

For many older people, living at home offers comfort, independence, and a better quality of life. However, a little guidance and support can go a long way—especially when it comes to maintaining a healthy diet. Here are some easy ways to monitor nutrition and support good eating habits.

Tips to Help Prevent Malnutrition

1. Respect personal preferences
Healthy eating shouldn’t mean eating foods someone dislikes. Tastes often change with age, so check in regularly to see what your loved one enjoys. Meals are more satisfying—and more likely to be eaten—when they suit their current preferences.

2. Keep mealtimes engaging
Involve your loved one in meal planning, shopping, or preparation wherever possible. The smells, sights, and social connection of cooking can help stimulate appetite and make eating more enjoyable.

3. Create a comfortable dining environment
Reduce distractions, make the setting pleasant, and focus on the meal itself. A calm, relaxed atmosphere encourages better eating.

4. Rethink portion sizes
If large meals feel overwhelming, try offering smaller, more frequent meals or easy-to-eat finger foods throughout the day. This can help maintain calorie and nutrient intake without pressure.

5. Make healthy snacks and drinks accessible
Ensure nutritious snacks and drinks are always within easy reach, so topping up energy and hydration is simple and stress-free.

6. Avoid unnecessary restrictions
Unless a GP recommends otherwise, steer clear of low-fat or calorie-free snacks. Older adults often benefit from nutrient-dense, higher-energy foods.

7. Establish a routine
Regular mealtimes help create structure and gently encourage eating. Avoid rushing meals or forcing food—patience and consistency are key.

Additional Ways to Support Good Nutrition

• Help make shopping lists or assist with grocery trips.
• If cooking at home is difficult, explore ready-made or delivered meal options.
• Check whether any financial support is available to help cover meal services.
• Keep everyone involved in care—family, friends, neighbours, and carers—informed about dietary needs and preferences.
• Avoid using the term malnutrition when speaking with older people, as it can sound worrying or negative. Instead, focus on staying “healthy” or “keeping well.”
• Learn to recognise common myths about ageing and diet—such as the mistaken belief that weight loss is an inevitable part of getting older.

A Little Support Goes a Long Way

There are many ways to protect your loved ones from the effects of poor nutrition. Eating together regularly is one of the most effective—and enjoyable—ways to help.

And remember, a little extra help at home can make a huge difference to someone’s wellbeing. If you’d like to learn more about the in-home care and support we provide at Home Instead North Wales, or if you’re concerned about a loved one’s health, please don’t hesitate to get in touch. 01745 772150.