Fresh salmon parcel

A delicious quick salmon dish. Salmon is a rich source of omega-3 fatty acids (EPA and DHA) and potassium.

Ingredients – addition of other ingredients such as capers or leeks to suit client’s preferences

I piece of fish (such as a salmon fillet or cod loin)
Drizzle of olive oil
Squeeze of lemon juice
Salt and pepper to taste

Method

Heat oven to 200C/180C fan/gas 6. Place a sheet of foil large enough to wrap the salmon fillet on the work surface
Drizzle the foil with oil and place the fish on the top
Squeeze over the lemon juice,
Bring the foil up over the fish and join the two edges together by folding them over several times to make a parcel
Wrap the fish loosely so that steam will form to cook the fish
Bake for 12-15 mins, depending on how well done you like your fish, then carefully tear open the parcel.

.css-l0mio9{display:none;visibility:hidden;}