Home

Recipe Of The Week: Spring Vegetable & Salmon Fish Pie

Nutritious & Comforting

Salmon Mash pie

May is the perfect time to enjoy the fresh flavours of spring while keeping meals gentle, hearty, and nutritious. This fish pie combines omega-3-rich salmon, seasonal greens, and a creamy mash topping for a comforting meal that supports brain and heart health—ideal for older adults.

🛒 Ingredients (Serves 4–6)

For the filling:

  • 350g fresh salmon fillets (skinless and boneless)
  • 150g frozen peas
  • 100g fresh baby spinach
  • 1 small leek, finely sliced
  • 300ml semi-skimmed milk
  • 2 tbsp flour
  • 2 tbsp butter or olive oil spread
  • 1 tsp wholegrain mustard (optional for extra flavour)
  • 1 tbsp fresh dill or parsley (finely chopped)

For the mash topping:

  • 700g potatoes, peeled and chopped
  • 1 small sweet potato (optional, for added fibre and colour)
  • 2 tbsp semi-skimmed milk
  • 1 tbsp butter or olive oil spread
  • Pinch of black pepper

🍽️ Why This Recipe Works for the Elderly:

  • Easy to chew and digest – Soft texture with no tough cuts.
  • Heart-healthy fats – Salmon provides omega-3s to support brain and heart function.
  • Fibre and vitamins – Seasonal veg like leeks, peas, and spinach support digestion and immunity.
  • Mild and comforting – Classic flavour profile familiar to older adults.

👩‍🍳 Method

  1. Make the mash:
    • Boil the potatoes and sweet potato in lightly salted water for 15–20 minutes until soft.
    • Drain and mash with milk, butter, and a pinch of black pepper. Set aside.
  2. Cook the salmon:
    • Poach the salmon in the milk over low heat for 5 minutes or until just cooked through. Remove salmon and flake it into chunks. Reserve the milk.
  3. Make the sauce:
    • In a pan, melt the butter, stir in the flour, and cook gently for 1 minute.
    • Gradually whisk in the reserved milk to form a smooth sauce.
    • Add the mustard, herbs, and a little black pepper.
  4. Prepare the filling:
    • Add the flaked salmon, peas, spinach, and leeks to the sauce. Stir gently and pour into an ovenproof dish.
  5. Top the pie:
    • Spoon the mash evenly over the top, smoothing it with a fork for a traditional finish.
  6. Bake:
    • Place in a preheated oven at 190°C (170°C fan) for 25–30 minutes until golden and bubbling.

💡 Serving suggestion:

Pair with steamed broccoli or a simple salad with lemon dressing for extra vitamin C and freshness.

❤️ A Thoughtful Meal for May

This spring fish pie is not just delicious—it’s a balanced meal that brings together protein, fibre, healthy fats, and essential vitamins, all in a form that’s easy for older adults to enjoy.

Whether you’re caring for elderly loved one or preparing meals in your own home, this dish is a wonderful way to promote healthy ageing and bring everyone together over food.