As we age, it is important to stay active to age as well as we can, staying mobile can help with flexibility, warmth and our mindset. Here are a some sports groups to try.
Do you want to stay active and healthy, but are not sure where to start? Maybe you would prefer a specific group that is for your age group, made with you in mind. These groups can be vital for socialisation, movement, mindset and more. Why not give these local groups specifically for the elderly a try:
Cricketqube Backyard Cricket Sessions, for anyone over the age of 50. From beginners to those wanting to get back into cricket!
Walking Tennis Sessions, specifically designed for those with health conditions such as Parkinson’s. Open to elderly and younger people with these conditions. Informal, fun sessions ran by a coach, with free coffee, tea and cake afterwards.