World Pneumonia Day: 12th November

As the temperatures drop and we spend more time indoors, winter illnesses begin to make their rounds. One of the most serious, yet often overlooked is pneumonia.

World Pneumonia Day, held every year on the 12th November, raises awareness about this preventable and treatable illness that affects millions of people around the world. Here in Newcastle-under-Lyme, it’s a timely reminder to look after our lung health and take simple steps to stay well during the colder months.

What is Pneumonia?

Pneumonia is an infection that causes inflammation in the lungs. It can be caused by bacteria, viruses, or fungi, and affects people of all ages, although it’s more common and more dangerous for young children, older adults, and those with long-term health conditions, like asthma, diabetes, or heart disease.

Common pneumonia symptoms include:

• A persistent cough, often producing phlegm
• Fever, chills or sweating
• Chest pain that worsens when breathing or coughing
• Shortness of breath or rapid breathing
• Fatigue and weakness
• Loss of appetite

If you notice these symptoms, especially if they worsen quickly or don’t improve, contact your GP or NHS 111 for advice.

Pneumonia Prevention: How to Stay Well This Winter

The good news is that there’s plenty we can do to reduce the risk of pneumonia and keep our immune systems strong. Here are some practical ways to protect yourself and your loved ones this season.

1. Get Vaccinated

Vaccinations are one of the most effective ways to prevent pneumonia and related illnesses.

• Flu vaccinations help protect against infections that can develop into pneumonia
• The pneumococcal vaccine is available for babies, adults over 65, and anyone with certain health conditions.

Speak to your local GP Practice or local pharmacy about eligibility and how to book your vaccine.

2. Maintain Good Hygiene

Simple hygiene habits can make a big difference:

• Wash your hands frequently with soap and warm water
• Cover your mouth and nose when coughing or sneezing
• Dispose of tissues straight away to avoid touching your face unnecessarily
• If you’re feeling unwell, try to rest at home to prevent spreading infection

3. Create a Healthy Home Environment

Your home environment plays a key role in keeping your lungs healthy:

• Keep your home warm, clean and well ventilated
• Avoid smoking indoors, and if possible, quit smoking all together, it significantly reduces your risk of lung infections
• If you use heating appliances, ensure they are safe and services regularly to prevent indoor air pollution

4. Support Your Immune System Naturally

Strong immunity helps your body fight off infections before they develop into something more serious.

• Eat a balanced diet rich in vitamins and minerals. Foods high in vitamin C (like oranges, peppers and broccoli) and zinc (found in nuts, seeds, and meat) are especially good for immunity
• Stay hydrated and aim for at least 7-8 hours of sleep each night
• Regular exercise, even a daily walk around a local park, can strengthen your lungs and overall wellbeing.

Look After Eachother

Pneumonia prevention isn’t just about protecting ourselves, it’s about caring for our community.

• Check in on older neighbours or relatives to make sure they’re warm and well
• Encourage friends and family to seek medical advice if they’re struggling with a persistent cough or chest infection.
• Share reliable information from trusted sources like the NHS to help stop misinformation from spreading.

As we recognise World Pneumonia Day 2025, let’s commit to keeping Newcastle-under-Lyme healthy. By taking preventative measures, staying informed, and supporting one another, we can reduce the impact of pneumonia and other respiratory illnesses across our local community.

If you’re worried about your symptoms or are unsure whether you need medical attention, don’t hesitate to contact your GP, call NHS 111 or visit www.nhs.uk/pneumonia.