Stroke Prevention Day

This Thursday 29th January, we’re recognising  Stroke Prevention Day, an important awareness day that highlights how we can all reduce the risk of stroke, spot the early warning signs, and understand why urgent medical help is so critical.

At Home Instead Newcastle-under-Lyme & Stoke we support older adults and their families every day. We see first-hand how a stroke can affect not only physical health, but also independence, confidence, and emotional wellbeing. Raising awareness is a vital step in helping people stay healthy, safe and supported at home for as long as possible.

What is a stroke? 

A stroke occurs when the blood supply to part of the brain is interrupted. This can happen in two main ways:

• Ischaemic stroke, caused by a blockage in a blood vessel
• Haemorrhagic stroke, caused by a bleed in or around the brain

When blood flow is reduced, brain cells are deprived of oxygen and nutrients and can begin to die within minutes. This is why stroke prevention and fast treatment are so important.

Understanding risk factors

Some stroke risk factors, such as age, family history, and previous strokes, can’t be changed. However, many of the most significant risks are linked to lifestyle, and long-term health conditions, and these can be managed with the right care and support.

Steps we can all take to help prevent a stroke

Keep blood pressure under control:

High blood pressure is the single biggest risk factor for stroke. Regular blood pressure checks, taking prescribed medication, reducing salt intake, and staying active can all help lower the risk.

Maintain a healthy, balanced diet

Eating well supports heart and brain health. A diet rich in fruit, vegetables, wholegrains, lean protein, and healthy fats can help manage cholesterol, weight and blood sugar levels. Limiting processed foods, salt and sugary snacks is especially important.

Stay physically active

Regular movement improves circulation, reduces blood pressure, and supports balance and mobility. Exercise doesn’t need to be strenuous, gentle walking, stretching, light housework, gardening, or chair-based exercises can all be beneficial. The most important thing is to stay consistent.

Stop smoking and limit alcohol

Smoking damages blood vessels and significantly increases stroke risk. Stopping smoking is one of the most effective ways to protect your health. Drinking alcohol in moderation is also important, as excessive alcohol intake can raise blood pressure and increase the likelihood of stroke.

Manage long-term health conditions

Conditions such as diabetes, high cholesterol, and atrial fibrillation (AF) increase stroke risk if left unmanaged. Regular medical reviews, monitoring symptoms, and following treatment plans can make a substantial difference.

Take medication correctly

Many people are prescribed medication to reduce stroke risk, such as blood pressure tablets or blood thinners. Taking medication as prescribed and discussing any side effects with a healthcare professional is essential.

Stay hydrated and well rested

Dehydration can increase the risk of blood clots, while poor sleep and ongoing stress can affect heart health. Drinking enough fluids, maintaining a regular sleep routine, and finding ways to relax all contribute to overall wellbeing.

Mini-strokes (TIAs): an important warning sign

A transient ischaemic attack (TIA), often called a mini-stroke, causes stroke-like symptoms that resolve within a short time. Even if symptoms disappear, a TIA should never be ignored. It is a serious warning sign that a full stroke may follow, and urgent medical assessment is essential.

Recognising the signs of a stroke – act FAST

Knowing the signs of a stroke can save a life. The FAST test is the easiest way to remember what to look for:

• F- Face: Has one side of the face drooped?
• A: Arms: Is there weakness in one arm or difficulty lifting both arms?
• S: Speech: Is speech slurred, unclear or difficult to understand?
• T: Time: Time to call 999 immediately

Other symptoms can include sudden confusion, vision problems, dizziness, loss of balance, severe headache, or numbness on one side of the body. Stroke symptoms often appear suddenly and should always be treated as an emergency.

Why getting help quickly is vital 

Stroke treatments are most effective when given as soon as possible. Acting fast can:

• Reduce the damage to the brain
• Improve recovery outcomes
• Save lives

If you suspect a stroke, even if you’re unsure, call 999 immediately. Never wait for symptoms to pass or attempt to get to the hospital on your own.

How Home Instead Newcastle-under-Lyme & Stoke supports stroke prevention

At Home Instead Newcastle-under-Lyme & Stoke, our Care Professionals are trained to notice changes in health, behaviour, and wellbeing. We support clients by:

• Encouraging healthy routines and regular movement
• Supporting medication management and reminders
• Providing companionship and emotional reassurance
• Helping individuals remain safe, comfortable, and independent at home

We also offer peace of mind to families, knowing their loves ones are being supported by trained and compassionate professionals.

A final message for Stroke Prevention Day

This Stroke Prevention Day, we encourage everyone to take a few moments to think about their own health and wellbeing and of those around them. Learning the signs, making small lifestyle changes, and acting quickly in an emergency can truly change, and save, lives.

If you’d like to learn more about how Home Instead Newcaslte-under-Lyme & Stoke supports people in our local community, our friendly team is always happy to help.