Know Your Numbers Week: Why We're Supporting it at Home Instead Newcastle-Under-Lyme

At Home Instead Newcastle-Under-Lyme, we’re proud to be supporting Know Your Numbers Week, this important national campaign, led by Blood Pressure UK , raises awareness of high blood pressure and encourages people to take simple steps to monitor and manage their health.

As a trusted local home care provider, we understand just how critical it is, particularly for older adults, to keep an eye on their blood pressure. That’s why we’re helping to spread the word throughout the South Cheshire community.

What is Know Your Numbers Week?

Know your numbers week i the UK’s biggest blood pressure awareness campaign, aiming to empower people with knowledge and tools they need to prevent serious health conditions linked to high blood pressure.

High blood pressure often goes unnoticed because it usually has no symptoms. It’s known as the “silent killer” because it can cause strokes, heart attacks, kidney problems, and even increase the chances of developing dementia, often without any warning signs.

The good news? High blood pressure is easy to detect and manage with the right support.

How Home Instead Can Help

At Home Instead Newcastle-Under-Lyme, we don’t just support people with everyday care, we also take a proactive approach to health and wellbeing. That’s why as part of our personalised care services, we can monitor blood pressure for our clients.

Our trained Care Professionals can help clients:

• Check their blood pressure regularly at home
• Keep a record of their readings for GP appointments
• Understand what their numbers mean
• Make small lifestyle adjustments to improve overall wellbeing

This regular monitoring can offer peace of mind for both clients and their families, and ensures that any concerns are identified early.

Free Blood Pressure Checks Near You

We’re also encouraging everyone in the local area to make use of the free blood pressure checks being offered by many pharmacies across the Stoke and Newcastle area this week.

Why Knowing Your Numbers Matters

Checking your blood pressure is quick, painless and could save your life. Some of the key benefits for keeping it in check include:

• Lower risk of strokes and heart disease
• Prevention of kidney damage and vision loss
• Better energy levels and brain health
• Greater ability to stay independent longer
• More effective management of existing conditions

Many people discover they have high blood pressure only after a serious health event. We want to help prevent that from happening.

What You Can do This Week

This Know Your Numbers Wee, we’re encouraging our clients, their families, and the wider Staffordshire community to:

• Use the free blood pressure checks being offered at local pharmacies
• Talk to loved ones about blood pressure if you’re concerned
• Make simple lifestyle changes like eating less salt, staying active, and reducing stress
• Reach out to healthcare professionals if your numbers are high

And remember, if you or a loved one receives care and support from us at Home Instead, our team is here to help monitor blood pressure and support overall wellbeing every step of the way.

Together, Let’s Take Control of Our Health

At Home Instead Newcastle-Under-Lyme, we believe knowledge is power, and knowing your numbers is a small step that can make a big difference. Whether you’re managing a long-term condition or simply looking to stay well as you age, regular blood pressure checks are vital for staying and living well.

Need more information or want to talk about how we can support you or your loved ones health at home? Contact our friendly team today. We’re always here to help.