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Easy One-Pan Lemon Garlic Chicken and Vegetables

If you’re anything like me, after a busy day, you want a dinner that’s simple, healthy, and delicious — without a pile of dishes waiting afterward.

That’s why I love this One-Pan Lemon Garlic Chicken and Vegetables recipe! It’s fresh, vibrant, and comes together in about 30 minutes. Plus, it’s packed with lean protein, colourful veggies, and big flavours thanks to a punchy lemon-garlic marinade. 🍋🧄

Why You’ll Love It:

  • Only one pan needed (hello, easy clean-up!)

  • Ready in under 30 minutes

  • Naturally gluten-free and low-carb

  • Full of bright, fresh flavours

Ingredients:

  • 2 boneless, skinless chicken breasts (or thighs if you prefer)

  • 1 red bell pepper, sliced

  • 1 zucchini, sliced into rounds

  • 1 small red onion, cut into wedges

  • 1 cup cherry tomatoes

  • 2 tablespoons olive oil

  • 2 cloves garlic, minced

  • Juice and zest of 1 lemon

  • 1 teaspoon dried oregano

  • ½ teaspoon paprika

  • Salt and pepper to taste

  • Fresh parsley, chopped (optional, for garnish)

Instructions:

1. Preheat and Prep

Preheat your oven to 400°F (200°C). Lightly grease a large baking sheet or line it with parchment paper for even easier clean-up.

2. Make the Marinade

In a small bowl, whisk together the olive oil, minced garlic, lemon juice, lemon zest, oregano, paprika, salt, and pepper.

3. Arrange the Chicken and Veggies

Place the chicken breasts in the centre of the baking sheet. Surround them with the bell pepper slices, zucchini, onion wedges, and cherry tomatoes.

4. Drizzle and Toss

Pour the marinade over everything — making sure the chicken is coated well. Toss the veggies gently to coat them too.

5. Bake

Bake for 20–25 minutes, or until the chicken is cooked through (internal temp should reach 165°F/75°C) and the veggies are tender and lightly browned.

6. Finish and Serve

Sprinkle with fresh parsley before serving for a little extra freshness. Serve as-is or pair with a simple side like quinoa or brown rice if you want a heartier meal.

Tips for Success:

  • Veggie swaps: Feel free to use broccoli, green beans, or asparagus based on what’s in season!

  • Marinate ahead: For extra flavour, marinate the chicken for an hour (or overnight) in the fridge before cooking.

  • Double it: This is an easy recipe to double for meal prepping lunches during the week!