Stay Healthy & Happy: Winter Well-Being in Hinckley, Burbage and Nuneaton
Winter health and wellbeing advice for older adults in Hinckley, Burbage and Nuneaton, including staying well, keeping warm and knowing where to get support.
Winter can place extra demands on health, even when daily life continues much as normal. Energy levels may fluctuate, minor illnesses can linger, and managing long-term conditions may take more effort. For many older adults in Hinckley, Burbage and Nuneaton, winter wellbeing is about staying informed, taking sensible precautions and knowing where to turn if concerns arise.
Good winter health is not about doing everything differently. It is about maintaining routines, acting early when something feels wrong and having support in place when everyday life starts to feel harder to manage.
Knowing where to get advice
If you feel unwell during winter, getting advice early can make a real difference. Prompt support often helps recovery and may prevent minor issues from becoming more serious.
For common illnesses, a local pharmacist can offer advice and recommend treatments without the need to see a doctor. If further support is needed, your GP practice may offer appointments in person, by phone or online.
If you have an urgent medical concern and are unsure what to do, you can contact NHS 111 by phone or visit 111.nhs.uk at any time for guidance.
This information is intended as general guidance only and should not replace advice from a medical professional. Always seek advice from your GP, pharmacist or another qualified healthcare provider if you have concerns about your health.
Vaccines and seasonal protection
Vaccinations are an important part of staying well during winter. The flu vaccine helps reduce the risk of severe illness and is recommended each year, particularly for older adults and those with certain health conditions.
Appointments can be arranged through your GP surgery or a local pharmacy, either online or using the NHS App. Although flu vaccinations are available until 31 March 2026, having the vaccine earlier provides protection throughout the winter months.
You may also be eligible for a COVID-19 vaccine if you will be 75 or over by 31 January 2026, if you have a weakened immune system due to a health condition or treatment, or if you live in a care home for older adults.
Keeping warm and protecting your health
Staying warm supports overall health and helps reduce the risk of colds, flu, and more serious conditions, such as heart problems and strokes. Rooms used most often, including living rooms and bedrooms, should be heated to at least 18°C where possible.
Wearing warm layers indoors, reducing draughts and keeping doors closed between rooms can all help maintain a comfortable temperature. Heating and cooking appliances should be checked by a Gas Safe registered engineer to ensure they are safe to use.
Advice on managing energy use and costs is available on gov.uk or via the government helpline on 0800 444 202.
Everyday habits that support wellbeing
Alongside medical care, everyday habits play an important role in winter wellbeing. Eating regular meals, staying hydrated, keeping gently active and maintaining contact with others all support physical and emotional health.
Some people also find reassurance in having extra support during winter, particularly if daily tasks feel more tiring or confidence begins to dip.
How Home Instead supports people locally
Home Instead Hinckley, Burbage & Nuneaton provides personalised home care that supports health, independence and everyday wellbeing throughout winter.
Care Professionals offer practical help, companionship and reassurance, adapting support as needs change. This can help people manage daily life more confidently while staying attentive to health and well-being.
A steadier winter ahead
Winter can add pressure, but clear information, sensible preparation and the right support can help protect health and wellbeing.
If you are considering home care in Hinckley, Burbage or Nuneaton for yourself or a loved one, the local team is available to talk through options that fit naturally around everyday life. Enquire here.
Wishing all our clients and the wider community a healthy and happy new year.
FAQs
Where should I go if I feel unwell during winter?
You can speak to a pharmacist for minor illnesses, contact your GP for advice or appointments, or call NHS 111 if you are unsure what to do.
Who should have the flu or COVID-19 vaccine?
The flu vaccine is recommended each year, particularly for older adults. COVID-19 vaccine eligibility depends on age, health conditions or living arrangements.
How can home care support winter wellbeing?
Home care can support daily routines, help with appointments, provide companionship and offer reassurance, helping people manage winter with greater confidence.