Men’s Health Matters: A Local Guide to Staying Well and Connected in Hinckley, Burbage & Nuneaton
During Men’s Health Month, discover how to support older men in Hinckley, Burbage & Nuneaton to stay healthy, connected and independent.
In June, Men’s Health Month puts a spotlight on something that often goes unnoticed: how older men are really feeling. It’s a chance to look beyond routines and ask the right questions. Are they keeping active? Eating well? Seeing friends? And just as importantly, are they talking about how they feel?
In Hinckley, Burbage and Nuneaton, many older men live quietly, managing on their own. But without regular support, it’s easy for small health issues to go unchecked and for loneliness to take hold.
We know that meaningful care means more than just physical support. It’s about connection, purpose and helping people live life on their terms.
What We Often Miss
Men are statistically less likely to seek help when something feels wrong. But ignoring symptoms or dismissing concerns can lead to more serious health problems later on.
Here are some of the most common issues affecting older men, many of which can be prevented or managed with early support:
- Heart conditions: Breathlessness, tiredness, or chest discomfort may seem like signs of ageing, but could point to high blood pressure or heart disease.
- Prostate problems: Changes in urination, discomfort, or interrupted sleep are often dismissed but should be checked.
- Diabetes: Tiredness, slow healing, or increased thirst can all be signs that something isn’t quite right.
- Mental health: Low mood, irritability, and social withdrawal are often hidden behind a brave face.
Many of these symptoms are subtle, but the earlier they’re addressed, the better the outcome.
Starting with the Everyday
So, what can you do if you’re worried about an older man in your life?
It starts with the everyday. Here are five ways you can make a real, lasting difference:
1. Check in regularly
Pop in, call, or send a message. A simple “How are you really doing?” can open up space for honesty.
2. Encourage appointments
Some men need a little nudge to see the doctor, especially if they haven’t been in years. Offer to help with booking, transport, or follow-up reminders.
3. Keep meals simple, nutritious and social
When living alone, mealtimes can become a chore. Help with shopping, batch cooking, or sharing a meal together. Our Care Professionals often prepare home-cooked meals and sit with clients while they eat, something that brings both nutrition and companionship.
4. Support light exercise
A short walk through Argents Mead, stretching in the garden, or joining a local walking group can help with balance, mood and energy. It doesn’t need to be strenuous, just consistent. Staying active can be essential to wellbeing.
5. Make connection easy
Men are less likely to maintain social networks as they age. A weekly club, an afternoon at the community centre, or regular visits from a familiar face can help them feel part of something again.
Home Instead: Helping Our Clients Stay Independent
We provide more than just practical care. We help our clients stay connected to their identity, their interests and their independence.
From assistance with medication and meals to companionship and dementia care, our services are built around the individual, not just their needs, but their personality, preferences and goals.
We serve the local community with flexible, person-centred support that fits each family’s routine and provides peace of mind.
Time to Talk, Time to Act
Men’s Health Month isn’t about making grand statements. It’s about paying closer attention, taking small actions, and opening the door to support, even when it’s hard to ask for it.
If you’re concerned about someone you care about, or just want to learn more about how we can help, we’re ready to listen.
Contact Home Instead Hinckley, Burbage & Nuneaton today and let’s work together to support the older men in our community to live happier, healthier lives at home.