Safety First: Fall-Prevention Tips From Home Instead Havant

Time for a Spring Safety Check

Here’s how to prevent tripping and slipping while you’re spring cleaning: 

– Clear the Pathways – It’s easy for bits and bobs to gather in the hallway or by the stairs. Keeping walkways clear of bags, laundry baskets, and more ensures a safer space for everyone. 

– Tidy Up the Floors – Replace loose mats with non-slip ones. As for exposed wiring, simply tuck it along walls or behind furniture.

– Brighten Things Up – Poor lighting can make it harder to spot obstacles. Cancel those tripping hazards by checking that bulbs are working and that areas like the stairs, hallways, and bathroom are well-lit. 

– Keep Everyday Items Within Reach – Stretching or bending awkwardly to reach everyday items can lead to falls. Try to keep things like mugs and medication within easy reach on shelves or worktops.

– Clean Carefully – We all love a sparkling home, but it’s best to avoid standing on chairs or wobbly stools when cleaning high places. Rather, reach for a sturdy step stool with a handrail or remain grounded by using a long-handled duster. 

Small Changes That Make a Big Difference

It’s amazing how a few simple changes around the house can make life that little bit safer and easier.

– Pop in a Grab Rail in the bathroom or by the stairs, as a sturdy rail can make all the difference. 

– Lay a Non-Slip Mat to prevent slipping and sliding on wet floors. 

– Shift the furniture about to enjoy more space and avoid any awkward bumps. 

– Pick the Right Shoes with a decent grip. Although not as cosy as slippers or socks, it’s a much safer choice to wear non-slip shoes when walking around. 

Keep Up the Healthy Habits

Looking after your home is one thing, but looking after yourself and your health is just as crucial:

– Exercise Daily – Boost your balance with gentle activities like walking or stretching. 

– Book Those Check-Ups – Regular GP appointments help you stay sharp and safe, especially if your eyesight or hearing isn’t what it used to be.

– Eat Well and Stay Hydrated – Good food and plenty of water help you stay energised and focused. 

– Double-Check Your Medication – If you’re a tad dizzy or off balance, have a quick word with your GP or pharmacist about your prescriptions.