Harrogate Care Company run Yoga for CAREGiver's

To celebrate and acknowledge Self-Care week, here at Home Instead Senior Crae, Harrogate, Ripon and Thirsk we ran chair yoga sessions as part of the monthly CAREGiver's Team Meeting.

Nicola Triffit, a CAREGiver at Home Instead is a qualified Yoga Instructor and often incorporates the ethos and benefits of yoga into her role alongside working with her client's.

"We need to take the time to consider ourselves when doing the job we do", said Nicola "and ensure that we protect our bodies and minds when we are out and about in our daily routine"

Self-Care week is all about acknowledging the importance of looking after yourself when caring for others and the steps you can take to stay safe it the role of CAREGiver.

The sessions were attended by the CAREGiver's and the feedback was very positive.

Please click on the link below to hear Nicola and Lisa Stirk (Community Co-Ordinator) at Home Instead being interview by Ben Groom at Stray FM for their Lifestyle Show that was aired on Sunday 17th November between 4pm-8pm.