Fall Prevention Tips From Home Instead Hammersmith and Chiswick

For older adults, one of the biggest health risks at home is falling. However, with a few smart adjustments, we can mitigate those risks and create a more comfortable and safer environment to live in. 

By following these simple steps, we can mitigate the risk of falls and prevent potentially serious injury.

Clean, Clear, and Safer Spaces

A tidy, well-organised home isn’t just more comfortable, it’s also significantly safer. Here are a few simple ways to reduce fall risks and make your living space more secure: 

Clear the Clutter: Keep hallways and walkways free from loose items such as bags, shoes or pet toys that can cause trips or falls.

Fix Rugs and Cables: Make sure rugs are secured with anti-slip mats, and tuck electrical cables neatly out of the way to avoid snagging a foot.

Brighten Up: Poor lighting leads to more accidents. Swap out dim bulbs, use nightlights in key areas, and make sure stairs and landings are well-lit.

Rearrange with Purpose: Keep daily-use items at waist height. Avoid climbing or overstretching to reach shelves. It’s not worth the risk.

Clean Safely: Dust high shelves with long-handled tools, and if you need to use a step stool, make sure it’s sturdy and has a handrail.

Stay Strong, Stay Steady

Fall prevention isn’t just about the home; it’s also about looking after ourselves. 

Here are a few simple ways to look after your health and maintain your fitness, strength and vitality: 

Stay Active: Regular walking, stretching or balance exercises keep the body strong and reduce the risk of a stumble.

Check Vision & Hearing: Even subtle changes in sight or hearing can throw off balance or awareness.

Eat Well, Drink Often: Dehydration and poor nutrition can cause dizziness or fatigue. Little things can make a big difference.

Review Medication: Some medicines can affect balance. Speak to a GP if side effects are a concern.