Stay Warm & Well: Winter Health and Wellbeing in Epping Forest
Practical winter health and wellbeing advice for older adults in Epping Forest, including staying warm, managing health and knowing where to get support.
Looking after your health during winter often means paying attention to small changes. Energy levels can dip, minor illnesses may take longer to clear, and long-term conditions can feel harder to manage. For many older adults in Epping Forest, winter wellbeing is about staying informed, acting early when something does not feel right, and having the right support in place as daily life becomes more demanding.
Winter health is not about changing everything at once. It is about taking sensible steps, keeping routines steady and knowing where to turn for advice or help when needed.
Getting help and advice early
If you start to feel unwell, seeking advice sooner rather than later can make a real difference. Early support often helps people recover more quickly and reduces the risk of complications.
For minor illnesses, a local pharmacist can offer advice and recommend treatments, which may avoid the need for a GP appointment. If further support is needed, GP practices may offer appointments in person, over the phone or online, depending on availability.
If you have an urgent medical concern and are unsure what to do, you can call NHS 111 or visit 111.nhs.uk at any time for guidance.
This information is intended as general guidance only and should not replace advice from a medical professional. Always seek advice from your GP, pharmacist or another qualified healthcare provider if you have concerns about your health.
Vaccines and protecting your health
Vaccinations play an important role in winter health. The flu vaccine helps reduce the risk of severe flu symptoms and is recommended each year, particularly for older adults and those with certain health conditions.
Appointments can be booked through your GP surgery or a local pharmacy, either online or using the NHS App. While flu vaccinations are available until 31 March 2026, having the vaccine earlier provides protection throughout the winter months.
You may also be eligible for a COVID-19 vaccine if you will be 75 or over by 31 January 2026, if you have a weakened immune system due to a health condition or treatment, or if you live in a care home for older adults.
Keeping warm and comfortable at home
Staying warm is an important part of protecting health during winter. Cold temperatures can increase the risk of colds and flu and may contribute to more serious health problems.
Where possible, rooms used regularly, such as living rooms and bedrooms, should be heated to at least 18°C. Wearing warm layers indoors, reducing draughts and keeping doors closed between rooms can all help maintain a comfortable temperature.
Heating and cooking appliances should be checked regularly by a Gas Safe registered engineer. Advice on managing energy use and costs is available on gov.uk or via the government helpline on 0800 444 202.
Everyday wellbeing through winter
Alongside medical care, everyday habits support winter wellbeing. Eating regular meals, drinking enough fluids, keeping gently active and maintaining social contact all play a role in physical and emotional health.
Some people also find reassurance in having extra support during winter, particularly if daily tasks feel more tiring or confidence begins to dip.
How Home Instead supports people in Epping Forest
Home Instead Epping Forest provides personalised home care that supports health, independence and everyday wellbeing throughout winter.
Care Professionals offer practical help, companionship and reassurance, adapting support as needs change. This can help people feel more confident managing daily life while staying attentive to health and wellbeing.
A healthier winter, with the right support
Winter can place extra pressure on health, but with clear information, sensible preparation and appropriate support, many people continue to live well through the season.
If you are considering home care in Epping Forest for yourself or a loved one, the local team is available to talk through options that fit naturally around everyday life. Enquire today.
Wishing you and your family a Happy New Year.
FAQs
Where should I go if I feel unwell during winter?
You can speak to a pharmacist for minor illnesses, contact your GP for advice or appointments, or call NHS 111 if you are unsure what to do.
Who should get the flu or COVID-19 vaccine?
The flu vaccine is recommended annually, particularly for older adults. You may also be eligible for a COVID-19 vaccine depending on your age, health conditions or living arrangements.
How can home care support winter wellbeing?
Home care can support daily routines, help with appointments, provide companionship and offer reassurance, helping people manage winter more confidently.