6 Ways to Stay Cool This Summer With Home Instead Epping Forest

Stay cool this summer with Home Instead Epping Forest. Simple tips and support to help older adults stay safe, hydrated, and comfortable in the heat.

Two women outdoors looking at each other both happy and smiling

We all love a bit of sunshine – it lifts our spirits, brightens the day, and gives us a healthy dose of vitamin D. But when the temperatures soar and there’s no breeze in sight, it can quickly become uncomfortable, and even dangerous, especially for older adults.

At Home Instead Epping Forest, our priority is helping clients stay safe, cool, and comfortable throughout the hottest months of the year.

With no sign of the heat easing up, here are six practical tips and gentle reminders to help everyone enjoy summer without the risks.

1. Time Your Outings Wisely

The heat is usually strongest between 11am and 3pm, so it’s best to avoid outdoor activities during these hours. Whether you’re heading to an appointment or out for a treat, early morning or late evening is the safest time.

Our Care Professionals help clients plan their day around the weather; finding shaded areas, offering support when out and about, and keeping outings brief but enjoyable.

An older woman wearing a hat and a pair of eyeglasses

2. Hydration Is Key, Even If You’re Not Thirsty

Drinking regularly is essential in hot weather, even if you don’t feel thirsty. Dehydration can sneak up fast, especially in older adults.

Our team encourages regular sips of water throughout the day, and can prepare refreshing drinks like chilled fruit juice or infused water. Avoid alcohol and too much tea and coffee which can lead to dehydration.

And yes, an ice lolly every now and then definitely counts!

3. Dress for the Weather

Lightweight, loose-fitting clothes made from natural fabrics like cotton or linen are best. Light colours reflect heat, helping the body stay cool. And don’t forget a hat – whether it’s a straw boater or a soft cotton cap, headwear keeps the sun off your face and helps regulate body temperature.

A woman wearing a pink dress and a hat and sunglasses

4. Keep Indoor Spaces Cool

Simple changes at home can make a big difference. Close curtains and blinds during the day, particularly in south-facing rooms, and open windows in the evening when it’s cooler outside.

Our Care Professionals help clients find the coolest parts of the house, whether it’s the bedroom, lounge, or a shady spot in the garden and can move fans, adjust curtains, or help set up comfortable seating areas.

5. Cool Down From the Inside Out

Feeling too warm? A cool shower, foot soak, or sponge bath can provide instant relief. Another tip is to soak a clean cloth or flannel in cold water and apply it to your neck or wrists. It’s simple, fast, and works wonders.

We also recommend keeping a small spray bottle nearby to gently mist your face and arms, a refreshing boost during those sticky afternoons.

6. Eating Light Helps Too

Heavy meals can make you feel sluggish in the heat. Our Care Professionals support clients with shopping and meal preparation, helping them enjoy light, fresh summer dishes like salads, fruit bowls, or simple sandwiches.

Think Mediterranean-style meals: fresh, hydrating, and nourishing without weighing you down.

An older female adult having coffee with her younger female carer cutting vegetables