Sitting Exersises

Stay Home - but keep moving!

The NHS has posted some info on their website about sitting and stretching exercises.



Sitting Exercise

It is important to keep up an exercise regime at home during this difficult time of our lock-down. Exercise helps regulate mood swings, keeps the joints moving to reduce stiffness and keep us subtle. Follow the NHS link below for some safe suggestions from a sitting position. 

https://www.nhs.uk/live-well/e...