Men’s Health Month in Ealing: Staying Well, Staying Connected
During Men’s Health Month, support the wellbeing of older men in Ealing. Learn how to spot common health concerns, encourage connection, and find the right help at home.
As we shine a spotlight on men’s health this June, it’s a reminder that growing older doesn’t mean giving up on living well. Across Ealing, from Southall to Acton, many older men live alone, quietly managing day-to-day life while brushing aside signs of illness, loneliness, or low mood.
At Home Instead Ealing, we regularly meet families who worry about their father, partner, or friend becoming withdrawn or neglecting their health. Men’s Health Month is a great time to check in and start those important conversations.
Common Health Concerns for Older Men
Many serious health conditions develop gradually, often without obvious symptoms in the early stages. Being aware of what to look out for can help loved ones spot when extra support may be needed.
1. Heart disease and high blood pressure
Often called the silent killer, heart conditions can go unnoticed for years. Watch out for symptoms like shortness of breath, chest pain, fatigue, or swollen ankles.
2. Prostate health
Prostate issues are common in older men but not always talked about. Trouble urinating, needing to go more often at night, or discomfort may be signs it’s time to speak to a GP.
3. Type 2 diabetes
Diabetes can creep in slowly. Look out for increased thirst, tiredness, weight loss, or frequent infections.
4. Depression and low mood
Older men are less likely to talk about mental health, but more likely to be affected by it. Signs include social withdrawal, irritability, appetite changes, or loss of interest in things they once enjoyed.
Practical Ways to Support Men’s Health
If you’re concerned about someone’s wellbeing, small changes can go a long way. Here are some ideas to get started:
Start with a conversation
Ask how they’re feeling – not just physically, but emotionally too. Many men find it easier to talk when they feel useful or engaged, so choose a relaxed moment, such as during a walk or while sharing a task.
Encourage health checks
A simple GP appointment can make all the difference. Help with transport, offer to accompany them, or just be that helpful nudge to get it booked.
Promote gentle activity
Regular movement helps reduce the risk of heart disease, joint problems, and depression. A stroll in Walpole Park, a few light stretches at home, or some time spent gardening are all great starting points.
Support healthy eating
As men age, they may lose interest in cooking, especially if living alone. Meal support, whether it’s help with shopping, cooking, or simply eating with someone, can improve both nutrition and mood.
Tackling Isolation and Building Connection
Social isolation is one of the most serious, yet invisible, threats to older men’s wellbeing. Even a few days without meaningful interaction can lead to loneliness, low self-esteem, and increased risk of depression.
Encouraging regular contact with neighbours, friends, or community groups can help build a routine and restore a sense of purpose. And when that’s difficult, having regular companionship at home makes a significant difference.
How Home Instead Ealing Can Help
Our Care Professionals don’t just support with physical tasks; they build relationships. Whether it’s through shared meals, a chat over a cup of tea, help getting to appointments, or encouraging a favourite hobby, our care is about improving daily life in real, meaningful ways.
We offer:
– Companionship and social engagement
– Help with meals and medication
– Personal care and wellbeing support
– Dementia care and specialist services
– Support with staying active and independent
All of our care is personalised to fit the individual, delivered with warmth, respect, and consistency, right in the comfort of home.
Let’s Talk About Men’s Health
Men’s Health Month is a chance to break the silence and start paying closer attention to the health of older men in our community. If you’re worried about someone, or just want to explore what kind of support might help them thrive, we’re here.
Contact Home Instead Ealing to find out more about how we can support the important men in your life.
