Looking After Your Health and Wellbeing This Winter in Dudley and Sandwell South
Practical winter wellbeing advice for older adults in Dudley and Sandwell South, including staying warm, vaccines and knowing where to get health support.
Winter often brings extra pressure on health and well-being. Minor illnesses can take longer to clear, long-term conditions may feel harder to manage, and staying warm and well can require a bit more planning. For older adults in Dudley and Sandwell South, having clear information and the right support can make a real difference through the winter months.
Winter wellbeing is not about doing everything at once. It is about knowing where to get help, taking sensible preventative steps, and having support in place if daily life starts to feel more difficult.
Getting help and advice when you need it
If you feel unwell during winter, it is important to get advice as early as possible. Acting sooner often helps people recover more quickly and avoid complications.
For many minor illnesses, a local pharmacist can provide advice and recommend treatments, which may avoid the need for a GP appointment. If you do need to speak to your GP, appointments may be available in person, over the phone or online, depending on your practice.
If you have an urgent medical concern and are unsure what to do, you can call NHS 111 or visit 111.nhs.uk for guidance at any time.
Vaccines and winter protection
Vaccinations play an important role in protecting health during winter, particularly for older adults and those with underlying health conditions.
Having the flu vaccine each year helps reduce the risk of severe flu symptoms. You can contact your GP surgery or book through a pharmacy, either online or using the NHS App. The final date for flu vaccinations is 31 March 2026, but it is best to be vaccinated earlier to stay protected throughout winter.
You may also be eligible for a COVID-19 vaccine if you will be 75 or over by 31 January 2026, if you have a weakened immune system due to a health condition or treatment, or if you live in a care home for older adults. Appointments can be booked online or through the NHS App.
Keeping warm to protect your health
Staying warm during winter is an important part of protecting your health. Cold temperatures can increase the risk of colds and flu, and may also contribute to more serious health issues such as heart attacks or strokes.
If possible, rooms used regularly, such as living rooms and bedrooms, should be heated to at least 18°C. Wearing warm layers indoors and using draught excluders can also help maintain a comfortable temperature.
It is essential to make sure heating and cooking appliances are safe. A Gas Safe-registered engineer should be used to check gas appliances. Advice on saving energy and managing heating costs is available on gov.uk or via the government helpline on 0800 444 202.
Every day support that helps winter feel manageable
Alongside medical advice and practical steps, some people find that having extra support during winter helps them stay well and confident. This may include help with daily routines, preparing meals, attending appointments or simply having someone to talk to.
When support fits naturally around daily life, it can help reduce pressure and allow people to focus on staying well rather than worrying about everything at once.
How Home Instead supports people in Dudley and Sandwell South
Home Instead Dudley & Sandwell South provides personalised home care that supports health, independence and everyday wellbeing throughout winter.
Care Professionals offer practical support, companionship and reassurance, helping clients manage daily life while staying attentive to changes in health or confidence. Support is flexible and adapts as needs change over time.
A steadier winter, with the right support
Winter can be challenging, but it does not have to feel overwhelming. Knowing where to get medical advice, taking preventive steps, staying warm, and accepting support when needed can all help protect health and well-being.
If you are considering home care in Dudley and Sandwell South for yourself or a loved one, the local team is available to talk through options that fit around everyday life.
Wishing all our clients and their families a safe and comfortable winter and a Happy New Year.
FAQs
Where should I go if I feel unwell during winter?
You can speak to a pharmacist for minor illnesses, contact your GP for advice or appointments, or call NHS 111 if you are unsure what to do.
Who should get the flu or COVID-19 vaccine?
The flu vaccine is recommended annually, particularly for older adults. You may also be eligible for a COVID-19 vaccine depending on age, health conditions or living arrangements.
How can home care support winter wellbeing?
Home care can support daily routines, help with appointments, provide companionship and offer reassurance, helping people manage winter more confidently.
This information is intended as general guidance only and should not replace advice from a medical professional. Always seek advice from your GP, pharmacist or another qualified healthcare provider if you have concerns about your health.