A Safer Spring: Fall-Prevention Tips from Home Instead Dudley & Sandwell
Spring’s the perfect excuse for a bit of a tidy-up; a chance to freshen the place up and clear the clutter. But while you’re at it, it’s also a good time to spot any falling hazards around the house.
At Home Instead Dudley & Sandwell, we work with older and less mobile adults every day. We know that falls are a leading cause of injury later in life. Luckily, we also know that with a few small changes, it’s easy to make the home a safer place.
Safety First While You Clean
Here are some quick ways to make spring cleaning safer and help reduce the risk of falls:
1. Clear the Clutter: Keep hallways and stairs clear by removing obstacles like shoes and bags from the floor.
2. Check the Flooring: Use non-slip mats for rugs and keep cables tucked along walls to avoid tripping.
3. Light It Up: Bulbs must be bright and working, especially in bathrooms and on stairs. Nightlights are also handy.
4. Keep Things Near: Store everyday items like kettles or medicine in easy-to-reach areas.
5. Use the Right Tools: Use a sturdy step stool or long-handled tools for cleaning high spots.
Easy Fixes Around the House
Some minor adjustments are all that’s needed to make a home safer:
– Fit grab rails in key spots like bathrooms and by the stairs.
– Place non-slip mats in wet areas like the bathroom and kitchen.
– Move furniture to create clear, wider walkways.
– Choose well-fitting shoes with grip instead of wearing slippers or socks indoors.
Healthy Habits Help Too
Don’t discount the importance of keeping your well-being in check.
- Keep active with gentle exercise, like walking or stretching, to help improve strength and balance.
- Check your vision and hearing, as even small changes can affect your balance.
- Follow a healthy diet and stay hydrated to help keep energy up and bones strong.
- Chat about your medications with your GP or pharmacist, as some are known to cause dizziness.
Local Support in Dudley & Sandwell
You’re not alone in this; there’s great support available in our area.
In Dudley:
- Dance to Health: a fun and social way to build strength and balance. It’s open to anyone aged 50+, working or living in Dudley, or registered with a Dudley GP.
- Healthy Hubs offer everything from strength and balance classes to outdoor activities like Park Active and Green Fit sessions. A great way to stay active and meet others.
More Info & Get in Touch in Dudley:
- Phone: 0300 555 0055
- Email: [email protected]
- Or ask your GP or nurse for a referral.
- Download Dudley’s Falls Prevention Leaflet
In Sandwell:
- Sandwell Falls Prevention Programme: free exercise sessions to improve balance and strength. Ideal if you’re aged 50+, have mobility issues, or are registered with a Sandwell GP.
- Delivered by Age UK Sandwell, sessions are available in local venues or as home-based activities, depending on what suits you best.
More Info & Get in Touch in Sandwell:
- Phone: 0121 437 0033
- Email: [email protected]
- Visit the Age UK Sandwell website
Looking Out for Each Other
Sometimes it’s a quick tidy or a gentle suggestion that makes all the difference. If you’re popping in to see an older neighbour, friend, or relative, keep these tips in mind. Even a small change can help them feel safer at home.
Need a bit of extra help? At Home Instead Dudley & Sandwell, we offer kind, reliable care that helps people live comfortably and safely in their own homes. We can also offer risk assessments, recommend home safety tips and look out for your wellbeing, or that of a loved one.
Want to know how we can support you? Give us a ring on 0138 425 9723 or pop into the office for a chat.
