Fall Prevention at Home: Spring-Cleaning Tips from Home Instead Dartford
Find out how spring cleaning can help older adults stay safe and steady at home, thanks to these simple fall-prevention tips from Home Instead Dartford.
Longer and warmer days are putting more and more people in the mood for spring cleaning. And why not, since it’s the perfect time for some freshening up? But while you’re at it, see where you can make your home safer, especially for older loved ones.
Here at Home Instead Dartford, we support older adults living safely and independently in their homes. That’s how we know falls are one of the most common causes of injury for older, less mobile people. But that can be fixed with some quick, thoughtful change.
Tidy Up the Safe Way
While dusting and decluttering, try these simple ways to reduce tripping hazards as you go:
1. Clear Walkways
As bags and boxes are easy to trip over, make sure to keep hallways, stairs, and doorways free from clutter.
2. Sort Out the Rugs and Wires
Instead of loose rugs, use non-slip underlays. Those wires can be tidied up by running them behind furniture or along skirting boards.
3. Light It Up
A well-lit home is a safer home. Replace any dim or blown bulbs, especially in key areas like staircases and bathrooms. Consider plug-in nightlights for late-night visits to the loo.
4. Store Smart
Avoid climbing or stretching if it can be helped. Rather, keep everyday items like tea, medication, or cleaning supplies where they’re easy to reach.
5. Use the Right Tools
If you need to reach up high, avoid standing on a chair. Use a proper step stool with a handgrip or, better still, stick to long-handled tools to keep both your feet firmly on the ground.
Quick Fixes Around the House
Forget about major renovations to make a home safer and just try these simple additions:
– Grab rails next to toilets, in showers, and by stairs for extra support.
– Non-slip mats in the kitchen and bathroom to prevent slipping on wet floors.
– Move furniture to create wider paths around the home. It helps with mobility, especially if walking aids are in use.
– Good footwear matters. Shoes with a solid grip are safer than socks or worn-out slippers.
Healthy Habits That Help
Keeping an eye on your health is just as important as staying safe at home. Here’s what we recommend:
1. Stay active with gentle movements like stretching or short walks to boost strength and balance.
2. Book regular eye and hearing checks. Being able to see and hear clearly can help you stay alert to hazards.
3. Eat and drink well, as a good diet helps keep bones strong and energy levels up.
4. Check your meds. Some medications can make you feel dizzy; if that happens, speak to your doctor or pharmacist.
Supporting Each Other
Visiting an older neighbour, friend, or family member can make a big difference. You might notice something that could be a hazard or help them move a chair to create more space. Even a chat about how they’re managing at home can be helpful.
At Home Instead Dartford, we’re always here to offer that extra support, whether it’s help around the house or regular companionship visits from our Care Professionals.
A Helpful Tool in Our Office
Our Dartford office has an amazing Raizer Chair: an assisted lift device we use when someone suffers a fall without an injury. It means clients (and even staff) haven’t had to wait for hours to be helped back up again, making people feel safer and reducing stress after an accident. Ask us about how it can help you or your loved one in the event of a fall.
If you or someone you care about could use a helping hand at home or a bit of companionship, give us a ring on 0132 292 3750. We’re always happy to chat about the support we can offer.