Britain's 'sandwich' generation are burning out:

Carers in the “Sandwich Generation” showed symptoms of mental illhealth while caring for both older relatives and children – with their risk of
experiencing this increasing the more time they spent caring each week.
The study showed that 50% of carers spent less than an hour on
themselves every day. These people will inevitably be balancing
numerous demands on a daily basis as both a parent and a child whilst
holding down a demanding job and running a household. The pressures
of these demands and being pulled in different directions, can be
overwhelming and result in your own wellbeing ending up at the bottom
of your priority list.

It is vital that you take steps to build resilience, find support and maintain
your own wellbeing. If this is achieved, being in the ‘Sandwich Generation’
can be a positive experience. Enjoying quality time with parents and
children and feeling a sense of ‘giving back’ for a lifetime of love and care
and seeing them enjoy their grandchildren.
Britain’s ‘sandwich’ generation are burning out:
Home Instead conducted research asking 2000 carers in
the UK about their caring experience.

• 86% of people said they felt guilty about not doing
enough for their parents or children.
• 71% feel guilt about not being able to put enough into
work (75% about neglecting careers)
• 88% felt they were neglecting their own health and
wellbeing.
• 31% felt they were at breaking point.
• 85% felt it effected their relationships and friendships.

In 2023 personal timelines are looking very different to the generations that came before us. The ageing population
along with people choosing to have children later in life gives us opportunities to enjoy more time with loved ones,
travel, enjoy hobbies and pursue dreams and career opportunities. At the same time these circumstances have
changed the landscape of caring and today many people in the middles age find themselves caring on two fronts.
The “Sandwich Generation” – the people who are caring for elderly parents, as well as their own children is
increasing. Currently the ONS estimates that 1.3 million people in the UK now have this responsibility. Caring is a
huge undertaking both physically and mentally and people often feel it is their “duty” and do not seek support from
others.
It is often likened to the instructions given on an aircraft “please put on your own oxygen mask before you help others”
Meaning if you don’t look after yourself, you will not be able to continue to look after others. People express a feeling o
guilt or selfishness when thinking about delegating elements of care, however sharing the load is often the best way to
strike a balance and create a positive environment to allow the whole family to thrive.
A little help can make a BIG difference.
When caring responsibilities pull you in two different directions, how can you best look after your own
wellbeing?
Home Instead Cleveland pride ourselves on providing the HIGHEST QUALITY home care in Teesside. We can offer you
the choice of living a happy and fulfilled life in your own home. We do this with a tailored, personal and adaptable
home support, based on what you and your loved ones need. You are matched with a Care Professional who gives
you all the support you need to enjoy a high quality of life. Giving you the peace of mind that your loved ones are
supported and cared for the way you care for them