Winter Wellbeing Tips for Your Loved Ones

Simple ways to keep older adults safe, happy, and healthy this winter…

Winter can be challenging for older adults, but small gestures from family make a big difference. Use these quick tips to support your loved ones:

Keep Them Warm

• Dress in layers and keep the home around 18–21°C.
• Offer hot drinks, blankets, or a hot water bottle for extra comfort.

Encourage Gentle Activity

• Short walks or light indoor exercises keep strength, balance, and spirits up.
• Join in or play music to make movement fun.

Support Healthy Eating & Hydration

• Serve warming meals like soups, stews, or porridge with lots of fruit and veg.
• Remind them to drink fluids regularly—even tea and soups count.

Look After Mental Wellbeing

• Check in regularly by phone, video, or in person.
• Encourage hobbies, reading, puzzles, or crafts.
• Help them get some daylight to boost mood and sleep.

Keep Them Safe

• Clear icy paths and ensure well-lit walkways indoors.
• Check smoke alarms, heating systems, and mobility aids.

Small gestures matter – a phone call, shared cup of tea, or walk together can brighten your loved one’s day.

For extra support, our carers at Home Instead West Lancashire and Chorley provide companionship, practical help, and wellbeing checks, so your loved ones can enjoy winter safely at home.