Spring Refresh: Reset, Recharge & Renew

As the days get longer and flowers begin to bloom, it’s the perfect time for a spring refresh—for your mind, body, and home. Below we have compiled a list of various refresh tips that you can follow…

Wellness Boost

• Get outside for fresh air and vitamin D—just 20 minutes a day can lift your mood.
• Nourish your body with fresh, seasonal fruits and vegetables.
• Try a new activity like yoga, walking, or a creative hobby to boost mental well-being.

Declutter for a Clearer Mind

• A tidy space can help create a sense of calm. Start small—one drawer at a time.
• Donate unused clothes or items to someone in need.
• Refresh your space with a deep clean and a touch of spring décor.

Self-Care & Mindfulness

• Set aside time for yourself—read a book, journal, or simply enjoy a quiet moment.
• Stay connected with friends and family.
• Practice gratitude by writing down three things you’re thankful for each day.

Spring is also a time for new beginnings – if you are looking for a fresh start in your career, why not consider joining our team at Home Instead? We are always looking for kind, compassionate people to make a difference in their community. Get in touch to find out more!