Sunlight and Strength: Unlocking Senior Wellness with Spring Outdoor Exercise
After a prolonged period of chilly weather, the vibrant colours of our hardy plants are beginning to emerge, transforming our green public spaces and domestic gardens.
Spring is nearly upon us, and with it, a welcome return of sunshine. This is a perfect moment to enhance both your mental and physical health by spending time outdoors, enjoying a short walk and breathing in the fresh air. Any form of movement is beneficial, even gentle activity can yield substantial health advantages.
A diverse range of exercises and activities is ideal for improving your overall equilibrium. Should you be returning to exercise after a break, or if you have any health-related concerns, it’s advisable to consult your GP to determine the most suitable approach. Ensuring your chosen activities are tailored to your fitness level is crucial.
Get some great tips and advice about the benefits of remaining physically active as you age, on the Centre for Ageing Better website.
At Home Instead, we champion a variety of community initiatives and events aimed at promoting the mental and physical wellbeing of older adults. We collaborate closely with our community partners to provide a broad spectrum of activities. For further information, please reach out to our Community Engagement Team on 01244 851744.
