As the golden leaves begin to fall and the crisp air sets in, autumn is a beautiful time of year. However, for older adults, the changing season can also bring new challenges. From chilly temperatures to slippery paths, it’s important to take extra precautions to ensure the safety and wellbeing of our elderly loved ones during this season.
1. Preventing Falls
Autumn is known for its beautiful foliage, but those fallen leaves can become a slipping hazard when wet.
- Clear pathways: Keep walkways, steps, and driveways clear of leaves, mud, and debris. If you’re helping a neighbour or loved one, take a moment to sweep or rake their paths.
- Good lighting: As the days grow shorter, ensure that outdoor areas are well-lit. Adequate lighting both inside and outside the home can significantly reduce the risk of falls.
2. Stay Warm and Cosy
Autumn temperatures can be unpredictable, dropping suddenly in the evenings.
- Layer up: Ensure you or your loved one wears layers that can be easily removed or added depending on the temperature.
- Heating checks: Check the heating system before winter arrives. Make sure radiators and heaters are working properly, and consider using a thermostat to maintain a comfortable temperature indoors.
3. Keep Hydrated and Maintain Nutrition
Colder weather often leads to a decrease in water consumption, but staying hydrated is essential year-round.
- Drink water: Encourage older adults to drink fluids throughout the day, even if they don’t feel thirsty.
- Autumn foods: Warm, nutritious meals like soups, stews, and roasted vegetables are a great way to provide the body with essential nutrients while keeping it warm.
4. Prepare for Sundowning
For individuals living with dementia, the early nights of autumn can trigger a phenomenon called sundowning, which involves confusion or agitation later in the day.
- Routine: Stick to a routine as much as possible, ensuring regular meal times and activities that keep the mind engaged.
- Calm environments: Create a calm, peaceful environment as evening approaches. Dimming lights and reducing noise can help reduce stress and anxiety.
5. Stay Active Safely
It’s important to stay active, even as the weather cools, but safety should come first.
- Indoor exercise: If outdoor activities become more difficult due to weather, consider gentle indoor exercises like stretching or light weightlifting. These activities help maintain mobility and balance.
- Safe outdoor walks: If heading outside, opt for midday walks when it’s warmest, and wear shoes with good grip to prevent slips.
6. Fire Safety
Autumn is the season of cosy fires and heaters, but these can also pose risks.
- Check alarms: Make sure smoke alarms and carbon monoxide detectors are functioning properly.
- Candle caution: While candles bring warmth and ambience, always keep them away from flammable materials and never leave them unattended.
7. Seasonal Flu Protection
The flu season typically begins in autumn, and older adults are at higher risk for complications.
- Flu vaccines: Ensure that you or your elderly loved ones receive the flu vaccine. It’s a simple yet crucial step in preventing illness during the colder months.
8. Emergency Preparedness
Autumn storms and unpredictable weather can sometimes lead to power outages or flooding.
- Emergency kit: Prepare a basic emergency kit with essentials like batteries, flashlights, bottled water, and blankets. It’s always a good idea to be prepared for the unexpected!
9. Check In On Your Loved Ones
Autumn can sometimes feel isolating, especially with the shorter days.
- Regular visits: Whether it’s a phone call, a quick visit, or a friendly chat over a cup of tea, regular check-ins with elderly family members or neighbours can make all the difference.
Wrapping Up
Autumn is a season of change, and with a few thoughtful precautions, older adults can continue to enjoy it safely. By preparing ahead and being mindful of potential hazards, we can ensure a safe and comfortable season for ourselves and our elderly loved ones.
At Home Instead Charnwood, we are here to offer support and guidance for older adults living at home. If you or someone you know needs assistance with staying safe this autumn, don’t hesitate to reach out to us. Together, we can make this season both beautiful and safe.