Recognising Early Signs of Seasonal Affective Disorder (SAD) in Older Adults
Mood changes can be more than just the “winter blues”, they may be signs of Seasonal Affective Disorder (SAD)
As the days grow shorter and the weather turns cooler, many people begin to feel a little less energetic or cheerful. But for some, especially older adults, these mood changes can be more than just the “winter blues.” They may be signs of Seasonal Affective Disorder (SAD), a form of depression that follows a seasonal pattern and typically appears in late autumn or winter.
At Home Instead Central Hampshire, we understand how important emotional wellbeing is to overall health. Recognising the early signs of SAD allows families and caregivers to take supportive steps before symptoms deepen.
What Is Seasonal Affective Disorder (SAD)?
SAD is a type of depression triggered by reduced exposure to sunlight during autumn and winter. This change can affect the body’s internal clock (circadian rhythm) and levels of serotonin and melatonin, both of which influence mood and sleep.
For older adults, these seasonal shifts can have a more pronounced effect due to other life changes such as limited mobility, bereavement, or reduced social contact.
Early Signs of SAD in Older Adults
Because SAD symptoms can resemble normal aging or other health issues, it’s important to look closely for subtle changes such as:
- Persistent low mood or sadness that lasts for weeks
- Loss of interest in hobbies, social visits, or favourite activities
- Sleep changes, including sleeping more than usual or having trouble staying asleep
- Low energy or fatigue, even after adequate rest
- Changes in appetite, often craving carbohydrates or eating less than usual
- Difficulty concentrating or remembering things
- Withdrawal from family and friends
- Increased irritability or anxiety
If these symptoms are noticed, especially when they occur mainly in autumn or winter, it’s worth discussing them with a GP.
What can help?
Practical, everyday support can make a significant difference for someone experiencing SAD. Here are some ways family and professional caregivers can help:
- Encourage Daily Light Exposure
Open curtains wide, position chairs near sunny windows, or take short walks outdoors during daylight hours when safe to do so. Natural light is one of the best mood boosters. - Maintain a Consistent Routine
Regular wake-up, meal, and activity times can help stabilise the body’s internal clock. - Promote Physical Activity
Gentle movement such as stretching, chair exercises, or a walk around the garden can improve mood and energy. - Support Social Connections
Encourage visits, phone calls, or video chats with friends and family. Companionship is vital during darker months. - Check Nutrition
Balanced meals with plenty of fruit, vegetables, and protein help maintain energy levels. Vitamin D supplements may also be beneficial ask a healthcare provider for advice. - Seek Professional Support
If symptoms persist, encourage your loved one to speak with their GP. Treatment options may include light therapy, talking therapies, or medication.
How Home Care Can Help
Our compassionate home care service can provide consistent companionship, daily routine support, and emotional encouragement during the winter months. Our highly trained carers can help ensure clients get enough daylight, maintain healthy habits, and stay socially connected all of which are key to managing SAD.
At Home Instead Central Hampshire, our dedicated team understands the seasonal challenges older adults face. We’re here to provide warm, reliable care that supports both physical and emotional wellbeing. By recognising the signs early and providing gentle, consistent support, families and carers can help loved ones stay positive, active, and connected throughout the darker months.
