Rhiwbina MenoPals Gets Moving

Rhiwbina MenoPals Gets Moving

In May we had George Jennings from Cardiff Met come along to run a taster session to get us all moving more.

MIMA a way of moving, inspired by martial arts, and is a great way to move and strengthen our muscles, improve our balance and become more mindful as we practise.

The group was well attended and everyone joined in.

We still had plenty of time after the exercise to share questions and information around our menopause journeys, in our peer support session.

If you or someone you know would like support during your peri-menopause or menopause, then we look forward to seeing you on Tuesday 11th June at 7.30pm

As menopause friendly employers, we are thrilled to continue to sponsor MenoPals Rhiwbina and MenoPals Sully.

If you would like a career in homecare, click here to find out more – Cardiff North – Recruitment (homeinstead.co.uk)