As we get older, it can become more difficult to stay active and social. However, staying engaged and connected is important for our mental and physical health.
In Christchurch, there are plenty of games and activities that can help older adults stay active, social, and happy.
Whether you’re a senior looking for new ways to stay active, a family member seeking fun activities for your loved one, or a caregiver trying to provide engaging activities for older adults, we’ve got you covered. Here are some of the best games and activities for older people in Christchurch:
Lawn bowls is a popular sport among older adults in Christchurch. It’s a great way to stay active and social, while enjoying the beautiful outdoors. Many clubs offer social games, tournaments, and coaching sessions for all levels.
Walking is a low-impact exercise that can help older adults stay fit and healthy. Joining a walking group is a great way to stay motivated and meet new people. Christchurch has many scenic walking tracks and groups that cater to all fitness levels.
Board games are a fun and interactive way to keep older adults engaged and entertained. They can also help improve cognitive function and memory. From classic games like chess and Scrabble to newer games like Settlers of Catan, there’s a board game for everyone.
Art classes are a great way to explore creativity and express oneself. They can also provide a sense of accomplishment and satisfaction. Christchurch has many art classes for older adults, including painting, pottery, and drawing.
Tai Chi is a gentle exercise that can improve balance, flexibility, and strength. It’s also a great way to reduce stress and improve overall wellbeing. Many community centres and clubs offer Tai Chi classes for older adults in Christchurch.
Volunteering is a great way to give back to the community and stay connected. There are many volunteer opportunities in Christchurch, from helping out at a local charity to volunteering at a school or hospital.
Book clubs are a great way to share and discuss literature with like-minded individuals. They can also provide a sense of community and belonging. Christchurch has many book clubs for older adults, including those that focus on specific genres or themes.
Engaging in games and activities can provide numerous benefits for older adults, including improved physical health, cognitive function, and social connection. It can also help prevent loneliness and depression, which can be common among older adults.
For families and caregivers, encouraging older adults to participate in games and activities can provide peace of mind, knowing that their loved ones are staying active and engaged. It can also provide opportunities for quality time and bonding.
In conclusion, there are many fun and engaging games and activities for older people in Christchurch. From lawn bowls and walking groups to art classes and book clubs, there’s something for everyone. Encouraging older adults to stay active and engaged can provide numerous benefits for their mental and physical health, as well as their social connection.